BISCO_
 
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  • v FLRNANGEL
    Hey girl! how is it going!! So glad to see you on my page!!! Did you get your plan underway yet?? I am sticking to 20 carbs and 2000 calories. Putting the calorie limit seems have to shaken me off a plateau I was staggering on! I have also started packing my lunch according to the calories and when my lunch bag is gone at work I am done eating for the day! Those late night munchies are better controlled when I know that I CANT go to the cafeteria, and I cant snack on the graham cracker and stuff we ALWAYS have on my unit. So far its working! Do you work out before or after work. I have to go After cause I cannot get up and go before work. GOOD LUCK! emoticon Very nice to meet you and cant wait toget aquatinted!!
    3986 days ago
  • v VALERIEMAHA
    Wheeeeeeeeeeeeeeeeeee! On May 18 off went intrepid me all alone, into the wild blue yonder, beginning at the feet of the master Mary Oliver:

    The Journey

    One day you finally knew
    what you had to do, and began,
    though the voices around you
    kept shouting
    their bad advice --
    though the whole house
    began to tremble
    and you felt the old tug
    at your ankles.
    "Mend my life!"
    each voice cried.
    But you didn't stop.
    You knew what you had to do,
    though the wind pried
    with its stiff fingers
    at the very foundations,
    though their melancholy
    was terrible.
    It was already late
    enough, and a wild night,
    and the road full of fallen
    branches and stones.
    But little by little,
    as you left their voices behind,
    the stars began to burn
    through the sheets of clouds,
    and there was a new voice
    which you slowly
    recognized as your own,
    that kept you company
    as you strode deeper and deeper
    into the world,
    determined to do
    the only thing you could do --
    determined to save
    the only life you could save.

    ~ Mary Oliver ~
    (Dream Work)
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    Maha
    3994 days ago
  • v ALI_CAT9
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    Welcome to Spark People! It's a fantastic place for support. When I first started I was a bit overwhelmed, just stick with it & it will become second nature.


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    4005 days ago
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