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Introduction Text Awaken your spirit to adventure; Hold nothing back, learn to find ease in risk; Soon you will be home in a new rhythm, For your soul senses the world that awaits you. ~ John O'Donohue ~

Goals for fall challenge 2018 1. Exercise, (walk, hike, garden, bike) 5 days a week. 2. resistance exercise 1-2 day a week. 3. Record exercise each time. 4. Track calories daily when I get off track.. 5. Spend time reading spiritual, motivational writing. 6. Visit the hiking trails near my home at least weekly when the trails are not ice covered. 7. Visit my Spark Pages every day. Strive every day to be healthy, physically and spiritually. Move through setbacks. Don't allow depression or inertia to interfere with moving forward. Stay positive, focused, and 'present." Keep moving toward the light. Don't give up.

Tracking calories when I start getting off track. Walk, hike, garden or bike 5 times a week at least. Deal with setbacks positively. Stay positive. Be mindful. Keep moving.

Retired teacher, and Registered Nurse

Gardening, hiking, biking. watching classic movies. Listening to podcasts, reading all types of literature. I keep pretty busy with volunteer work.

Add a Link "What is it you plan to do with your one wild and precious life?" Mary Oliver Eastern Time Zone
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