BIKINIBEACHBLUE
10,000-14,999 SparkPoints 13,085
SparkPoints
 
Awards

Shared Food & Fitness Trackers
 
Interact with BIKINIBEACHBLUE
Add as SparkFriend Send Private Message Leave Comment


I have reset my mission. Mission 2022 will be the year for me to be a winner. To reach my weight loss journey. I will have Total Freedom, Total Happiness and Total Confidence. Exercise and eating healthy is NOT an option. It's my life. My goal is to get healthy and have fun while losing weight. My mission is to be focus and concentrate; to be mentally strong enough to commit to a positive change with consistency and determination. The race is on! "You must begin to think of yourself as becoming the person you want to be." Quote by David Viscott

ARE YOU WITH ME? COME WITH ME AND ENJOY THE RIDE.


Member Since: 3/20/2016

Fitness Minutes: 4,659

My Goals:
1) To control and maintain my diabetes self-management treatment through healthy eating and fitness
2) To prevent/avoid any diabetes complications
3) To have a better relationship with food
4) To become a role model and provide support to others struggling with diabetes and weight loss
5) To be completely focus, discipline and have patience
6) To have fun while losing weight and keep it off
7) To do self-care and love me


My Program:
1) I will exercise at least 3 days a week for 20 minutes
2) I will monitor my glucose on the diabetic meter
3) I will use portion control through measuring scale/cups/spoons
4) I will choose healthy food and plan all meals
5) I will drink 6 to 8 glasses of water a day
6) I will weigh myself weekly
7) I will eat breakfast
8) I will sleep 7 to 8 hours every day
9) I will keep an occasional blog to write about anything that comes to mind
10) I will stay positive and accountable throughout my journey



Personal Information:
NAME IT, CLAIM IT, BELIEVE IT, ACHIEVE IT and RECEIVE IT. Without Him, I am nothing, but with Him "I can do all things through Him who strengthens me". Philippians 4:13.




Other Information:
“Those who do not find time for exercise will have to find time for illness" from Earl of Derby
“Exercise, It's cheaper than medical bills" from vonsfitnesstips.com
"You must begin to think of yourself as becoming the person you want to be.” David Viscott
“Running is one the best solutions to a clear mind.” Sasha Azevedo
"If Not Me, Then Who..." 1stLt Travis Manion, USMC.
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” Aristotle
"Things do not happen. Things are made to happen." John F. Kennedy





Read More About BIKINIBEACHBLUE - Profile Information moved here. (Updated July 20)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
Current Status:
Blogs
My Ticker:
 current weight: 204.0 
215
191.25
167.5
143.75
120
Login to Leave Comment
Comments
  • v LADYBUG1943
    Congratulations to your perseverance and teamwork on the Beautiful Amethyst Butterfly team! "Go, You!
    emoticon
    28 days ago
  • v LOSINGLINNDY
    Did you do you exercise today? Let's keep moving it!

    Hugs, Linn
    54 days ago
  • v OKBACK2MEAGAIN
    Hi, you have been assigned to the Beautiful Amethyst Butterflies for the Biggest Loser Challenge. Your team Leader is Sapicl. If you have not received your invitation through Sparkmail by May 20th. Please let me know and I will get Amanda to resend the invite.
    79 days ago
  • v BILLTHOMSON
    Thank-you for having me as a friend and for the SparkGoodie. It is nice to have a friend that has diabetes and wishes to do something about it. Three years ago I was close to death when I decided to fight back and found SparkPeople. There is a line in the movie "Shawshank Redemption" and it was "it's time to get busy living or its time to get busy dying..." I chose to live. emoticon emoticon
    102 days ago
  • v -SUGARKISSES-
    emoticon Note of motivation emoticon

    You can not control how other people receive your energy. Anything you do or say gets filtered through the lens of whatever personal things a person is going through at the moment, which is not about you. Just keep doing your thing with as much integrity and love as possible. You are a beautiful soul, and people recognize your beauty, which is your own unique sparkle.

    emoticon *~*Light and Love*~*

    Your Spark Buddy, -SugarKisses- emoticon emoticon
    105 days ago
Member Comments (23):  123Next >Last >>