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Introduction Text Hi Everyone. I'm Tricia. Love this site. I have met some wonderful people of the years and cherish the support. My Goal is to become more active and make healthier choices. Best wishes to all my spark friends!

Be more active. JUST DO IT!!!

Sensible eating, keeping my eyes open for potential triggers for binge eating behavior. 1. Exercise 20 minutes 5 times a week. Everything else is bonus time. 2. Drink 8 glasses of water a day. 3. Track my food. (currently reducing the amount of carbs I am eating. )

My husband and I have been married for 27 years. We have a daughter who is 27 with her degree in English and lives and works in Minnesota. Our Middle child is a Marine, 21, is married and they are expecting their first child. Our youngest is 16 , very easy going. Thank goodness GOD gave me the easy one last. I am a Nurse and I work full time for West Virginia University.

Living life, one day at a time!

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