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Introduction Text I've been struggling with my weight all my life. I was only skinny-fat for a couple of months in my whole life and I want to have a fit, sexy body. Overall, I want to be happy in my own body and not obsessed about weight. Update: As of January 28, 2019, I weigh 162 lbs with 35.3% BF. Goal is to be 125 pounds with 20% BF by May 2020. My wt has been up & down(mostly UP) and determined to get my BF to 20%, which 125 lbs(guessed scale wt). Will take awhile to get there but I know what to do. Just wish my body is up for it. Update: As of June 4, 2018, I decided to follow ‘Strong Curve’ program for my strength and ‘Rapid Fat Loss diet’ for my nutrition for 4 weeks. Day 1 measurements are Wt: 149.2 lbs, BF: 32.9% Breast-36.5” Waist-32.5” Hip-38.5” (Comparing from Jan 2, 2017 stats, not much different even though I weigh 5 pounds more) January 2, 2017 Wt: 144.4 lbs, BF%: 31.5 Breast-36.5" Waist-32.5” Hip-38" EOM Goal-136 (healthy BMI) -Update: Reached 137 Update(May 1)- lowest wt for this yr so far was 133, but up again to 142 as of this morning after one week of binge. Update(Jan 7, 2018)-152.6 lbs 35.2% BF; hoped to get down to 125 pounds last year but didn’t reach it. Weigh more than last yr this time around and researching what I did or didn’t do contribute that result. Need to really eat less since the injury cause me to exercise less than last yr and getting one yr old doesn’t help to burn calories. Goals(EOM) Jan-146 Feb-140 Mar-136 Apr-132 May-129 Jun-127 Jul-125 Aug-124 Sep-123 Oct-122 Nov-122 Dec-122 January 1, 2019—===—122

Run my 1st 10K sub 65 min on 4/28/2012: DONE! official-59:51 2017 B-Day goal- 127, mainly waist 28" ---weighed 135.2 lbs actua 2018 B-Day goal-136, gain muscle LTG: reach 18-20% BF(by my Tanita home scale) and maintain

Strong Curves for women: beginners week 1-4

Height: 5'2"



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