BETTYAHE
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Hi, I am beginning a final weight loss effort for healthier living. I know I have problems craving carbs that are not good for me. I have various health problems where I cannot walk for exercise, can only do elliptical, water, or recumbent bike. Looking for encouragement and help along the way. Thanks. Looking forward to chatting and learning.

Member Since: 9/24/2009

Fitness Minutes: 14,521

My Goals:
To Lose Weight overall for better health. exercise portion control, and live a long, productive life!

Goals within: to get my cholesterol and blood pressure within normal ranges; lose weight to take stress off of my joints and avoid any more joint replacements; gain more energy; fit in average size clothes range, vs plus sizes; look and feel good about myself!

1st goal: Lose 10% of starting weight by however long it takes!

Continue losing 10% until I reach goal


My Program:
Measuring and weighing food
Tracking it on SP

Drinking a minimum of 8 glasses of water a day

Eating a minimum of five fruits/vegetables each day

Staying motivated & motivating others



Personal Information:
I am originally from MD; hubby & I moved to Dunnellon, FL 4 years ago.
One son lives in Gaithersburg, MD. One daughter in Los Angeles, CA.


Other Information:
So glad I found SP!
Need lots of encouragement and support to do this on my own. Do not know when full!
Suffer from Osteoarthritis, Bursitis, Fibromyalgia, Hypothyroidism, Advanced Degenerative Arthritis, which makes it difficult to exercise. Can do stretches, water exercise, recumbent bike, and elliptical only. Dr.'s orders not to do any other kind of impact exercise.




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Comments
  • v no profile image PIXIE-LICIOUS
    “At you look back on the year gone by, think of missed opportunities not with regret, but as a reminder of what you learned that you can use to seize the opportunities ahead."
    Michael Josephson
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    Just dropping by from Rootin' for Ruby to wish you all the BEST in the new year, Ruby-Lite! Look forward with hope and determination to make it the healthiest year ever. Make the most of each day...you are worth it!
    Hugs,
    Pixie
    3135 days ago
  • v DIVAGLOW
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    Merry Christmas to you! I wish you nothing but a wonderful holiday with your loved ones. *~ Paula *~

    "Christmas waves a magic wand over this world, and behold, everything is softer and more beautiful." (Norman Vincent Peale)

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    3143 days ago
  • v XHOOSIERLOSER
    How Was your day? Moving more? I did better on the water today, and will try to improve again tomorrow.
    3163 days ago
  • v XHOOSIERLOSER
    Good job on the shopping...way to get double duty from your effort! Im surprised how little water I've been drinking...this little change is really taking some effort on my part!
    3166 days ago
  • v XHOOSIERLOSER
    That's great ! I upped my liquids today but I could do better. I wont push it though and I'll just stick with doing it again tomorow.
    How did you do?
    3167 days ago
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