BETTYAHE
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New hair March 25, 2010



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OCALA SPARKLERS SHERRIBOMB,FLGOLFINGGIRL, BETTYAHE,DILBERTA. MTCSPARK SNAPPED PHOTO


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Hi, I am beginning a final weight loss effort for healthier living. I know I have problems craving carbs that are not good for me. I have various health problems where I cannot walk for exercise, can only do elliptical, water, or recumbent bike. Looking for encouragement and help along the way. Thanks. Looking forward to chatting and learning.

Member Since: 9/24/2009

Fitness Minutes: 14,521

My Goals:
To Lose Weight overall for better health. exercise portion control, and live a long, productive life!

Goals within: to get my cholesterol and blood pressure within normal ranges; lose weight to take stress off of my joints and avoid any more joint replacements; gain more energy; fit in average size clothes range, vs plus sizes; look and feel good about myself!

1st goal: Lose 10% of starting weight by however long it takes!

Continue losing 10% until I reach goal


My Program:
Measuring and weighing food
Tracking it on SP

Drinking a minimum of 8 glasses of water a day

Eating a minimum of five fruits/vegetables each day

Staying motivated & motivating others



Personal Information:
I am originally from MD; hubby & I moved to Dunnellon, FL 4 years ago.
One son lives in Gaithersburg, MD. One daughter in Los Angeles, CA.


Other Information:
So glad I found SP!
Need lots of encouragement and support to do this on my own. Do not know when full!
Suffer from Osteoarthritis, Bursitis, Fibromyalgia, Hypothyroidism, Advanced Degenerative Arthritis, which makes it difficult to exercise. Can do stretches, water exercise, recumbent bike, and elliptical only. Dr.'s orders not to do any other kind of impact exercise.




Read More About BETTYAHE - Profile Information moved here. (Updated November 28)




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Comments
  • v BUGSRME
    Hi Betty!!! Glad you're here! I've "technically" just started my serious effort 9/13--this website is so helpful..so much on here!!!
    So what part of Fl are you from? How's everything going? I've been distracted lately and not doing my logs-got to get my butt back on track!!!!

    Keep in touch!
    Sherri - Ocala emoticon
    4320 days ago
  • v JUNEBUG1944
    Thanks for adding me as your friend. I hope your first day is going great! Just take it one day at a time! You can do this, my friend! Good luck!
    4321 days ago
  • v WILLOW49
    emoticon to Spark People! You'll find so much support and motivation here. Good luck on your new healthy journey. I've added you as a friend so will be checking in with you :)

    Willow
    4321 days ago
  • v DEBBIELYNN12
    I made a typo on your Goodie. It said weight lost and it should have said weight loss. Sorry about the typo. I didn't notice it until it was too late to correct.
    4321 days ago
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