BETHWOOD

SparkPoints
 
Photos
See this image larger
iDecide Fitness Bootcamp instructor, 2009



See this image larger
Leading bootcamp class 2009


Awards

 
Interact with BETHWOOD
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts


After 20 years, I finally pursued my goal of becoming a certified trainer. At 41 years old, I am working as a bootcamp instructor for iDecidefitnessbootcamps, a growing company founded by my friend, Donovan Owens. After attending his bootcamps two years ago, he motivated me to pursue my dream.
I now get to live out two passions: teaching children and helping adults get physically and mentally strong and fit.
It is so rewarding to help individuals reach their personal goals!


Member Since: 2/1/2006

Fitness Minutes: 0

My Goals:
Consistency is key for me!
Eat 5-6 small meals throughout the day with a healthy mix of protein, good carbs, and lowfat/fat free dairy 5-6 days/week.

Exercise 6 days/week: cardio all 6 days for at least 45 minutes and weights 4 days for at least 25 min.

Drop below 140 lbs and have a flatter tummy.







My Program:
Weights for 25 min: 4 days/week

Cardio for 45 min-1 hr: 6 days/week

Eat to live: choose sensible foods for energy and drink plenty of water; limit white, refined carbs and saturated fats



Personal Information:
My name is Beth from Round Rock, TX.

I am an instructional specialist at an elementary school and a bootcamp instructor. I am now a certified fitness trainer thanks to ISSA! I have been married 17 years.
I have a wonderful staffordshire terrier named Pudge, who keeps me active with daily morning or evening walks.

I love being outdoors and always look forward to the summer months so I can swim.
I enjoy cooking with my husband. We rarely eat out, because we love home-cooked meals that are healthy and flavorful!
The kitchen and outdoors are my two favorite places to be!


Other Information:
Motivational magazines:
Fitness, Prevention, Health, Shape

Motivational websites:
Sparkpeople, ofcourse,
iDecidefitnessbootcamps and calorieking.com




Read More About BETHWOOD - Profile Information moved here. (Updated May 29)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
SparkFriends
 
 
 
 
 
Login to Leave Comment
Comments
  • This user doesn't have any comments.