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    Hi! I saw your question about keto diets on VALKYRIA's blog. Here's a good explanation from a well-respected doctor:
    1236 days ago
    Are you interested in a Challenge?

    The Biggest Loser goes for 10 weeks. It consists of 10 teams participating in weekly Fitness and Nutrition challenges. The Spring challenge will be getting started the beginning of March. It consists of fitness and nutrition challenges that are often in a form of a game. If for some reason you cannot do a challenge then they are modified to meet your needs. Often we do the challenge in a game form, we have BINGO and TIC TAC TOE or seasonally themed. For Winter we had Help Santa Fill His Sleigh, Run Rudolf Run and Super Bowl. If you decide this might be for you you can leave your name on the waitlist for the Spring challenge. To get to the Challenge go to my page and click on the Blue Biggest Loser Icon, copy and paste the link below, or let me know and I can send you an invite. Join the Team then sign up on the waitlist. It’s the thread right below the Frosted Fitness Fun Chit Thread.

    1238 days ago
  • v 1BLUEMAC
    thank you for your comments on my blog, the only radiation machine is in the cancer care hospital in north Wales it is unfortunate Mum lives so far away. they supply a car for the journey but it is a long way to travel daily , . But I if it works it will be worth it.
    I am sorry to hear your news, I hope the therapy works for you I will be thinking of you too.
    My Dad had face and throat cancer he was operated on first he had radiation . .We lost him August last year he had pneumonia just after Christmas 2016 so as you can imagine what I am going though Christmas 2017 Mum spent hers in hospital emoticon
    Linda xx
    1239 days ago
    emoticon for the encouragement on my blog about my recent checkup! I do protein shakes to make sure I meet my goal. You can do it without shakes, but it takes planning :)
    1239 days ago
  • v no profile image BETHCAP777
    Lol...but in my head it's everything God would say to me💥⭐️
    1244 days ago
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