Stopping by to WELCOME you to Your Quickfire Challenge Team and to Congratulate you for adding One more tool to your belt!
You have chosen to be part of a New and Radically different SparkPeople Team Approach. So happy to have you part of this Special Fitness Team to help You Achieve Your Goals!
Please check in daily for your "Quickfire Challenge Of The Day" found on the QFC Team Front Page under "QuickFire Challenge Of The Day Forum" - listed by date. When you get time, please review the "General Team Discussion Forum." Also, check in on the Announcement Tab for all New and Relevant Team Information.
Have a GREAT journey... and remember to eliminate excuses that keep you from attaining your goals and you WILL get there, One QuickFire Challenge A Day.
Keep Sparking! =0) Kelli, Wendy and Mic!
Nike ~ "If you went running when you first started thinking about it, you'd be back by now."
"Others aren't staring at you. They're thinking how they should be running, too."
"Someone who is busier than you is running right now."
"The road to hell is paved with couches."
"It's easier to sleep than run. That's why sleeping isn't an Olympic sport."
DRAGONFLY180
thanks for the protein suggestion. i have been recently either making smoothies with mine or using it to bake up homemade protein bars. i am trying to get into the habit of drinking a protein smoothie each morning, but we'll see if that sticks once school starts and i'm barely out the door with my hair and makeup decent in time to make my morning duty! :o) 4236 days ago
AFAIRYPRINCESS
What a great comment Judy! You continue to make me feel so inspired with my writing! Thanks so much for your support. I truly appreciate it and it means a lot to me to hear you say those things! I am loving writing and sharing my knowledge! I really want to make a difference with it and your comments make me feel like I can, for real. Self perception is a big thing with weight loss and some of it we just have no control over. I mean I had lost over 50kg's and was still seeing a fat person in the mirror even though i wanted to see the thin one. I knew she was there because of my clothes size but my brain wasn't letting me see her because it was so programmed to looking at the old me. It's just crazy isn't it! Hope you had a good Monday and are smiling. Thanks again. Bel :) 4236 days ago
FLASUN
Thanks for your comment in my goodie's ! Loved your poem! I have a post now on the 50 plus for all team for poems.....come check it out! Glad you have my other namesake Bobbi is also a GREAT person to have you motivated & ready to do well..... You are doing a wonderful job! Janice 4239 days ago
FLORIDASUN
Hi Judy: Good job going to Curves first thing...they have a great program and it's so timesaving! Ha, ha, I noticed you have two Florida Sun's as Sparkie friends...isn't she great...and hey that's twice the sunshine!! Enjoy your day and I'm happy to say I've lost another pound of the uglies...that's 11 lbs down in 5 weeks...whoop da! All thanks to my SparKlinG friends!! Bobbi 4239 days ago