BEL_RIOSE

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Roller blades are sexxy!



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Me getting ready for my 5k this morning and posing for Rob x2



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Run for Your Rights 2009


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After years of off and on dieting, and also off and on Sparkpeople, I've decided to take a new look on losing weight. I've realized that because of the way my mind works, setting true and hard set goals tends to make it more difficult for me to continue working out/eating right.

So this is just a tool I'm using. To help motivate, to help keep track. No real goal besides being healthy, and if I lose weight in the process then that will be awesome. ** EDIT: 4/09/09, I can now officially set goals without feeling like failure will be detrimental to reaching my goals. YAY for progress!

I have a membership to 24 Hour Fitness, and routinely work out at the Northgate (Seattle) gym, so if you're looking for a buddy and also go to that gym, let me know :)


**Fitness GOALS:
- GOAL MET 04/18/09 - Walk up 1 flight of stairs without being winded
*Walk up 5 flights of stairs without being winded
*Touch my toes doing a forward fold bend
- GOAL MET 04/11/09 - Jog a full mile without stopping (at 15 min mile)
- GOAL MET 05/09/09Jog a full mile without stopping (at 13 min mile)
*Jog a full mile without stopping (at 11 min mile)
- GOAL MET 04/18/09 - Jog for 30 minutes without stopping (at 15 min mile)
*Jog for 30 minutes without stopping (at 13 min mile)
*Jog for 30 minutes without stopping (at 12 min mile)
- GOAL MET 05/09/09 - Complete a 5k Race
*Complete a half marathon
*Complete a marathon
*Complete a triathalon

**Weight Loss Goals
- GOAL MET 05/11/09 - Lose 10 pounds by June 9, 2009
*Lose 30 pounds by September 1, 2009
*Lose 45 pounds by December 25, 2009
*Lose 55 pounds by March 1, 2010
*Lose 65 pounds by May 1, 2010
*Lose 73 pounds by June 9, 2010

**Measurements
Weight 183 ----------- (Start 193)
BMI 32.49 ---------- (Start 34)
neck 14 ---------- (Start 14)
waist 31 ---------- (Start 34)
hips 40.5 ---------- (Start 44)
arm 12.5 ---------- (Start 12.5)
thigh 21 ---------- (Start 22)
calf 14 ---------- (Start 15)
ankle 9.5 ---------- (Start 10)
back 35 ---------- (Start 37)
chest 39 ---------- (Start 40)


Member Since: 3/26/2009

Fitness Minutes: 4,547

My Goals:
Awards for meeting goals:
*Walk up 1 flight of stairs without being winded - New work out shirt
*Walk up 5 flights of stairs without being winded - Manicure
*Jog a full mile without stopping (at 15 min mile) - New shirt
*Jog a full mile without stopping (at 13 min mile) - New makeup
*Jog for 30 minutes without stopping (at 15 min mile) - New work out pants
*Jog a full mile without stopping (at 11 min mile) - New workout pants
*Lose 10 pounds by June 9, 2009 - Hawaii!
*Lose 30 pounds by September 1, 2009 - Cosplaying @ PAX
*Lose 45 pounds by December 25, 2009 - New Christmas Dress
*Lose 55 pounds by March 1, 2010 - New spring skirt
*Lose 65 pounds by May 1, 2010 - New blouse
*Lose 73 pounds by June 9, 2010 - New Wardrobe!


My Program:
Burning at least 2,100 calories a week. I've been working out regularly for 2 weeks with out Spark People, so I'm hoping that I'll be able to keep up working out at least once a day. Now that school has started back up again.

Snacking less! Any good recipes you may have, email them to me! I'm always looking for more variety.



Personal Information:
My name is Megan, and I'm from Seattle, WA. I'll be graduating from the University of Washington this June, and working for a year before going back to get my Master's in counseling.


Other Information:
I'm a super huge nerd, I love sci fi, video games, and pretty much all things nerdy.

If you can tell me where my screenname came from, I'll totally be your friend :)




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Comments
  • v -DEBY-
    emoticon **HI** ** my SPARKling PAL**

    I am strolling over to share with you some Exercising tips I put together for friends

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    emoticon emoticon emoticon *EXERCISES**in*the*Art*of*FRIENDSHIP* emoticon emoticon emoticon

    emoticon when a friend is down... emoticon Roll over, whenever you can to help that friend.... emoticon Extend to them... emoticon a part of yourself... emoticon Keep your balance... emoticon So that you can Just Be there With them... emoticon Listen whole heartedly to your friend... emoticon dont just lay there motionless... reach for the strength... emoticon to crunch out any of their doubts... emoticon that you will do back bends emoticon to help them Hold their head up high... emoticon

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    emoticon my SPARKling Pal for exercising with me as a emoticon I appreciate YOU.


    ~~BLESSings ~ALLways~~Deby~~


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    4385 days ago
  • v -DEBY-
    emoticon **Hi ****my SPARKling Pal**

    Yesterday, I put together a new team, **EARTH*ANGELS** *Becoming Aware*
    (feel free to check it out if you like, team link is on my page under teams)

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    I got to thinking..... What if... Each one of us is an *EARTH*ANGEL*

    And What if... when we got to Earth we forgot how to fly, because we only carry one wing within us and we need the company of another so that we may fly together.........

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    And... What if... We wear our halo on our Face, also known as a SMILE, and we are to wear that smile every day, as a mirror to remind others of their halo's, when they have Slipt....

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    And ... What if... Our Guardian, A.K.A. Guiding Angel has come disguised in the cloak of Friendship.... to light our way on this Earthly path....

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Whether you believe in angels or not... Friendship to me is the next best thing its like having a guardian angel, a guiding light sharing this life journey with us... Walking side by side and in spirit hand in hand.... eternal friends sharing their light ....a SPARKling Pal

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Thank You my EARTH ANGEL friend, my SPARKling Pal for sharing the gift of friendship with me. May you ALLways Be Aware that you are in the Company of ANGELS........
    a.k.a. FRIENDS.....

    ~~BLESSings~~ ALLways ~~0:)
    ~~ANGELhugs~~Deby~~



    4392 days ago
  • v ASHESS85
    Hi! I was just browsing around and found your page. Congrats on losing the 10 pounds girl!!!
    4393 days ago
  • v -DEBY-
    emoticon ****hello ** **my SPARKling PAL***


    I thought I would share with you something I put together.....

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


    The ABC's of a SPARKling PAL...

    A. ACCEPTS you as you are.... B. BELIEVES in you.... C. CHOOSES you.... D. DOESN'T give up on you... E. EMAILs you.... F. FORGIVES your mistakes.... G. GIVES you support... H. HELPS you when you need it..... I. INSISTS that you continue.... J. JOINS you on your journey.... K KICKS you when you need it.... L. LOVES you ASIS.... M. MAKES you laugh when you need to... N NEVER lets you down.... O. OFFERS you Support.... P. PICKS you up... Q. QUIETS your fears.... R. RESPECTS your Process... S. SUPPORTS your efforts.... T. TELLS you the truth... U. UNDERSTANDS your frustrations.... V. VALUES who you are.... W. WISHES you allways the best.... X. X-TENDS you their friendship.... Z. ZAPS you into Reality when needed....


    I am soooooo BLESSed to Know I am not alone on this journey of self-rediscovery, it brings me HOPE and I HOPE that you know you are never alone... There are many here with you on this journey, if ever you should need us just call......

    SPARK PALs are everywhere.....


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    THANK YOU for being a SPARKling PAL...
    BLESSings ALLways ~~Deby~~

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



    4399 days ago
  • v TRAIL75
    Hi there, how are ypu doing? I hope you have a good weekend.
    4399 days ago
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