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BEKAHSAYS is a SparkPeople Motivator!
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This time next year. You're gonna wish you started today! Never Quit!
Folllow me please! www.bekahsaysfit.blogspot.com
and on my athlete page on facebook: Bekahsays
The difference between a successful person and others is not a lack of strength nor of knowledge, but rather a lack of will.
Believe in your dreams and they may come true; believe in yourself and they will come true
Theres a difference between interest and commitment. When you're interested in doing something you do it only when its convenient. When you're ...
Folllow me please! www.bekahsaysfit.blogspot.com
and on my athlete page on facebook: Bekahsays
The difference between a successful person and others is not a lack of strength nor of knowledge, but rather a lack of will.
Believe in your dreams and they may come true; believe in yourself and they will come true
Theres a difference between interest and commitment. When you're interested in doing something you do it only when its convenient. When you're committed to something you accept no excuses....only results. Kenneth Blanchard
It is never too late to be who you might have been.
--George Elliot
!!!!!!2010 was mine!!!!!!
I'm 5'0, small Latina :)
*Went from 156 to 125 lbs. = 31 lb. weight loss!
went from BMI 30.5 (OBESE) to 23.8 (NORMAL!!!)
*Size 10/12 to 2/4
*waist 36 inches to 26 inches
*36D bra to 34B (oh well) ;)
*hating running (which I still am not a complete fan) to running 3 5K's (thats my limit) :)
Cardio 3-4 X week
Strength training 4-5 X week
Yoga 1 X week
atleast 120 g of protein a day
NO carbs in the form of whole grains after 3pm
calories 1550/day
*FLAB to FAB!!! and loving life!
What does 2011 hold????
125-121 lbs currently.
New focus:
LOSE FAT-GAIN MUSCLE.
so I want to lose 5-6 more lbs. of FAT
this might take me all year ;) but slow and steady wins the race!
Member Since:
12/26/2009
Fitness Minutes:
14,824
My Goals:
January 2010
Starting weight: 156
almost obese
Goal 1: 146 lbs.
Done April 2010
Goal 2: 136 lbs.
Done July 2010
Goal 3: 126 lbs.
**Normal BMI**
Done October 2010
Goal 4: 120
Done April 2011! :) :)
Goal 5: 115 lbs???
My Program:
lots of water!
High protein (approx. 1 g per lb.)
No carbs in the form of whole grains after lunch
CLEAN EATING
1500-1650 calories
Cardio 3-4 X a week
Weights 4-5 X a week
Yoga once a week
Personal Information:
Married.
No children.
I work in healthcare.
Loves to travel.
Other Information:
Read More About
BEKAHSAYS
- Profile Information moved here.
(Updated August 20)
Page Title
Introduction Text
Folllow me please! www.bekahsaysfit.blogspot.com and on my athlete page on facebook: Bekahsays The difference between a successful person and others is not a lack of strength nor of knowledge, but rather a lack of will. Believe in your dreams and they may come true; believe in yourself and they will come true Theres a difference between interest and commitment. When you're interested in doing something you do it only when its convenient. When you're committed to something you accept no excuses....only results. Kenneth Blanchard It is never too late to be who you might have been. --George Elliot !!!!!!2010 was mine!!!!!! I'm 5'0, small Latina :) *Went from 156 to 125 lbs. = 31 lb. weight loss! went from BMI 30.5 (OBESE) to 23.8 (NORMAL!!!) *Size 10/12 to 2/4 *waist 36 inches to 26 inches *36D bra to 34B (oh well) ;) *hating running (which I still am not a complete fan) to running 3 5K's (thats my limit) :) Cardio 3-4 X week Strength training 4-5 X week Yoga 1 X week atleast 120 g of protein a day NO carbs in the form of whole grains after 3pm calories 1550/day *FLAB to FAB!!! and loving life! What does 2011 hold???? 125-121 lbs currently. New focus: LOSE FAT-GAIN MUSCLE. so I want to lose 5-6 more lbs. of FAT this might take me all year ;) but slow and steady wins the race!
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My Goals:
January 2010 Starting weight: 156 almost obese Goal 1: 146 lbs. Done April 2010 Goal 2: 136 lbs. Done July 2010 Goal 3: 126 lbs. **Normal BMI** Done October 2010 Goal 4: 120 Done April 2011! :) :) Goal 5: 115 lbs???
My Program:
lots of water! High protein (approx. 1 g per lb.) No carbs in the form of whole grains after lunch CLEAN EATING 1500-1650 calories Cardio 3-4 X a week Weights 4-5 X a week Yoga once a week
Personal Information:
Married. No children. I work in healthcare. Loves to travel.
Other Information:
Personal Signature:
(Shown after Message Board Posts)
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5/25/2016:
Here we go....Again.
3/27/2012:
yay! You met your goals!!!....why so sad?
1/5/2012:
3 top Secrets to my success
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My Ticker:
current weight: 139.2
148
142.75
137.5
132.25
127
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My SparkPage
LILAC2015
Hi,
You look awesome!!!
It doesn't seem to me like you need to lose anymore.
Congratulations!!!!!!!!!
2040 days ago
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HOCKEY47
Hello
just came across your page and love your blogs, as others i would love to follow and get inspired by adding you.
thank you and you look awesome, well done
2526 days ago
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RUBYRED22
Super motivating..thank you ...
2626 days ago
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My SparkPage
PKNPAM21
You are such a motivation to me as I'm starting out around the same place you were and hope to be down to the 120's in a few months. :D Thanks for keeping your page up even though you don't have much activity now! :D
2630 days ago
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My SparkPage
DIVAGLOW
Congrats on being picked for Motivator of the Day!
2661 days ago
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