BECKYLYON

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I am Becky and I am 46, married and mom to 2 kids ages 25 and 23. I was so glad that my friend, Debbie referred me to this site and I hope to make many friends as we go through this weightloss journey. Together I know we can make all the healthy changes that we need to get and stay healthy.

In mid September I realized that I wasn't feeling well and it was time that I did something about it and to date I have lost 22 pounds and I am aiming to lose 68 pounds more to my goal weight of 145 pounds. The changes I have made is eating sensibly and better food choices and walking 30 minutes a day. Now I know I have to start exercising about 30 minutes more a day and I will be doing strength training and more cardio. In the spring I am thinking about joining a water aerobics class and see how that goes. I watch "The BIggest LOser" on TV each week and it is a great motivater for me. I would welcome hearing from anyone that would like to have a diet buddy.


Member Since: 1/9/2008

Fitness Minutes: 0

My Goals:
GOAL: To reach my goals weight of 145 pounds by the end of the year 2008.


My Program:
EATING: To eat sensibly each day and to stay within 1200-1500 calories daily.

EXERCISE: For 3 mornings a week to do strength training. To walk 30 minutes a day 5 days a week. In the evenings for 5 days a week to do cardio. In the spring to possibly join a water aerobics class.



Personal Information:
I was born in Shelbyville, KY and now live in Radcliff, KY which is just outside the gates of the Army installation Fort Knox. If you would like a friend you can email me at: rebecca_lyon@hotmail. com


Other Information:
I have Fibromyalgia and would like to hear from others who do too. I also am an animal lover and own 2 Cocker Spaniels and a Blue and Gold Macaw Parrot and would like to hear from other animal owners too. Anyone wanting a friend especially a diet buddy is welcome and I would like to hear from you.




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