BECKYLYON

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I am Becky and I am 46, married and mom to 2 kids ages 25 and 23. I was so glad that my friend, Debbie referred me to this site and I hope to make many friends as we go through this weightloss journey. Together I know we can make all the healthy changes that we need to get and stay healthy.

In mid September I realized that I wasn't feeling well and it was time that I did something about it and to date I have lost 22 pounds and I am aiming to lose 68 pounds more to my goal weight of 145 pounds. The changes I have made is eating sensibly and better food choices and walking 30 minutes a day. Now I know I have to start exercising about 30 minutes more a day and I will be doing strength training and more cardio. In the spring I am thinking about joining a water aerobics class and see how that goes. I watch "The BIggest LOser" on TV each week and it is a great motivater for me. I would welcome hearing from anyone that would like to have a diet buddy.


Member Since: 1/9/2008

Fitness Minutes: 0

My Goals:
GOAL: To reach my goals weight of 145 pounds by the end of the year 2008.


My Program:
EATING: To eat sensibly each day and to stay within 1200-1500 calories daily.

EXERCISE: For 3 mornings a week to do strength training. To walk 30 minutes a day 5 days a week. In the evenings for 5 days a week to do cardio. In the spring to possibly join a water aerobics class.



Personal Information:
I was born in Shelbyville, KY and now live in Radcliff, KY which is just outside the gates of the Army installation Fort Knox. If you would like a friend you can email me at: rebecca_lyon@hotmail. com


Other Information:
I have Fibromyalgia and would like to hear from others who do too. I also am an animal lover and own 2 Cocker Spaniels and a Blue and Gold Macaw Parrot and would like to hear from other animal owners too. Anyone wanting a friend especially a diet buddy is welcome and I would like to hear from you.




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Comments
  • v LORJO43
    Hi Becky and welcome aboard .....I just love the pic of your dog .Wow you are doing fantastic on your weight loss journey and may you attain the goals you have set for yourself in this coming year .Drop in to my spark page and if you need a buddy or some help along the way feel free to give me a poke .
    4499 days ago
  • v EMLIGHT60
    Fit by Fifty, 40 Somethings, and the class of Jan 6-12. We have so much in common already! Welcome, welcome. I'm here if you need a buddy or just want to vent about anything.
    4501 days ago
  • v FRENCHTOSD
    Hello and welcome to Fit by Fifty! We are so glad you have joined us. We are a great group, so make yourself at home on our message boards and try a challenge or two. We are all working toward the same goal, and we can do this!
    4502 days ago
  • v ARIAL61
    Hi and Welcome to Fabulous Fun and Forty-something! We're so happy to have you join us!! Hope to see you posting often. We look forward to getting to know you.
    4502 days ago
  • v CYNTHIAS50
    Hello Becky and Welcome to the Fabulous, Fun, Forty Something's team!

    Cindy
    4502 days ago
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