BECKYLYON

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I am Becky and I am 46, married and mom to 2 kids ages 25 and 23. I was so glad that my friend, Debbie referred me to this site and I hope to make many friends as we go through this weightloss journey. Together I know we can make all the healthy changes that we need to get and stay healthy.

In mid September I realized that I wasn't feeling well and it was time that I did something about it and to date I have lost 22 pounds and I am aiming to lose 68 pounds more to my goal weight of 145 pounds. The changes I have made is eating sensibly and better food choices and walking 30 minutes a day. Now I know I have to start exercising about 30 minutes more a day and I will be doing strength training and more cardio. In the spring I am thinking about joining a water aerobics class and see how that goes. I watch "The BIggest LOser" on TV each week and it is a great motivater for me. I would welcome hearing from anyone that would like to have a diet buddy.


Member Since: 1/9/2008

Fitness Minutes: 0

My Goals:
GOAL: To reach my goals weight of 145 pounds by the end of the year 2008.


My Program:
EATING: To eat sensibly each day and to stay within 1200-1500 calories daily.

EXERCISE: For 3 mornings a week to do strength training. To walk 30 minutes a day 5 days a week. In the evenings for 5 days a week to do cardio. In the spring to possibly join a water aerobics class.



Personal Information:
I was born in Shelbyville, KY and now live in Radcliff, KY which is just outside the gates of the Army installation Fort Knox. If you would like a friend you can email me at: rebecca_lyon@hotmail. com


Other Information:
I have Fibromyalgia and would like to hear from others who do too. I also am an animal lover and own 2 Cocker Spaniels and a Blue and Gold Macaw Parrot and would like to hear from other animal owners too. Anyone wanting a friend especially a diet buddy is welcome and I would like to hear from you.




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Comments
  • v LUVMYORKIES
    Welcome to the Dealing with Chronic Pain team Becky! When you feel comfortable enough, please join in so that we may get to know you. We are a very supportive team with kind, warm hearts. We have a lot of fun, laughter, and you will find all kinds of information there. Hope to see you on the threads.

    Hugs,
    Cat
    team co leader
    4461 days ago
  • v MARIKELLY2
    Hi Becky! Thanks for joining Fibro Reflections and we are so pleased to have you join us. All of us are trying to lose weight as well as cope with our other demon "fibro".

    You certainly have done well in your weight loss so far and I sure hope it continues. Sparks is certainly a wonderful place to learn more and get wonderful support that is for sure.

    Please email me at any time or just join in our conversations with the team...we would all like to welcome you!

    Hugs, Marilynn one of the leaders of Fibro Reflections
    4462 days ago

    Comment edited on: 3/15/2008 9:19:56 PM
  • v ELLE299
    Welcome to the "Dealing with Chronic Pain" team. You will find our members very supportive with large, warm hearts. Take some time and check out the threads, there is information you may find of benefit to your particular issues. Read the posts and get to know the other members, post so that we may get to know you. Jump on in, I look forward to your participation.

    Elle- Team Leader

    4464 days ago
  • v ANNETTEMARIE63
    welcome to biggest loser 2 and good luck on your weight loss journey
    4482 days ago
  • v FIDDLERSBRIDE
    Hi Becky!

    Welcome to the Walk Off the Weight in 2008 Team!! We are glad to have you with us and we look forward to encouraging you as you reach your health and fitness goals! Swing by the boards and say hello! And keep on walkin'!

    Mary
    4498 days ago
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