BECCADIANE3782

SparkPoints
 
Photos
See this image larger



See this image larger
day 7 of my streak for "Track food or water" earned 9/21/2016



See this image larger
I was under my goal for food today! And dinner was great!


Awards

Shared Food & Fitness Trackers
 
Interact with BECCADIANE3782
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 current weight: 202.6 
240
225
210
195
180
Login to Leave Comment
Comments
  • v MSBLACKROSE3
    Thanks😊
    790 days ago
  • v KILO53
    Keto is good choose lots of mixed salad greens for lunch keep carbs to under 50 - 100 g choose good proteins and fats
    1161 days ago
  • v JACKIEJR216
    Thanks for your support 🙏
    1235 days ago
  • v LEEPFROG95
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    emoticon Hello
    I am Mic I was hoppin past your wonderful page, and I see how hard you have been working. We would like you to come join us on the QUICK FIRE team.

    It is first of all FUN, second it is NOT a boot camp type ... it is about adding a few extra things to your day to give you a BIG advantage in reaching your goals..... Everyone has a few minutes they can QUICK FIRE through the day. If you spend your day at a desk, take a few minutes every 2 hours to get up, get moving and get closer to a body you can be proud of. You will return to your desk refreshed, with more mental clarity and a renewed sense to continue working knowing you are closer to reaching your fitness goals. Giving your metabolism a QUICK FIRE boost several times through the day, adds up to more fat burning.

    WARNING!! It is proven that QUICKFIRING can lead to a HOT BODY!
    I dare you to come join us!
    What do you have to lose?
    So please come check out the team and the daily challenges... www.sparkpeople.com/myspark/groups_i
    ndividual.asp?gid=31185

    Make change happen.....QUICK FIRE Your LIFE!!!
    ~ emoticon ~~ emoticon ~ emoticon ~ emoticon ~~ emoticon ~
    ~~Mic~~~~ Wendy ~~~~ Lynn ~~~ Karen~~~Rosie

    3392 days ago
  • v RSSSLHB
    emoticon to the Angels Amongst Us team
    emoticon emoticon
    3393 days ago
Member Comments (9):  12Next >