BECCA757

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Im Starting over, again=)

Member Since: 8/23/2010

Fitness Minutes: 3,391

My Goals:
Run a 5K


My Program:
Walking/attempting to run again along with the Jillian Micheal's Shred



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  • v OUTDOORSWOMAN

    Welcome to SparkPeople!

    ~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

    TOP 10 STRATEGIES FOR SUCCESS

    1. Start small
    2. Get it on paper
    3. Focus on everyday habits
    4. Always see your goal
    5. Be consistent
    6. Never stop learning
    7. Come out of seclusion
    8. Allow for setbacks
    9. Trust your plan
    10. Have fun!!!

    http://www.sparkpeople.com/resource/moti
    vation_articles.asp?id=518

    ~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    3436 days ago
  • v MARIASCHOICE
    emoticon to Spark People! You have picked a great place for support and encouragement! Good Luck on your journey!
    3438 days ago