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Introduction Text I am doing this for ME! It has been difficult to lose weight but I'm not giving up. I need to eat healthy and exercise often even if my scale isn't moving. I have issues with hormones and stress.

I would like to buy clothes that I like and feel I look good in, instead of just what fits. I would like to loose 100 pounds, at least, but would be gratefull to get back in the 100's again! I started at 231 pounds July 2015.

Walking at least 30 minutes 5 days a week, HIIT 2-3x's per week (when I can). Stationary bike, strength training, yoga and Tai Chi regularly. Low to no added sugar, Intermittent fasting at least 14 hours a day. Drink lots of water.



I love my exercise bike, walking, yoga and Tai Chi!

Add a Link My name is Avery Indiana Central time zone BLC team: Black Panther / Pink Team 5% Challenge team: Firecrackers / extra leader
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