BAMAGIRL669
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I haven’t always been this way . Changing myself one step and a time


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  • v -4HEISTHEANSWER
    You might like to see the link on our team post entitled "HEALTH, NUTRITION TIPS & RECIPES). I am so thankful I found this link; it shows 50 ways to boost your metabolism.

    48 days ago
  • v OKBACK2MEAGAIN
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    It’s hot outside, but Fall is coming! Are you ready to join a Challenge and work on your healthy lifestyle goals? The Biggest Loser Challenge is looking for members for it’s next Challenge starting the first week of September. The challenge consists of 11 Teams that participate in 10 weeks of Nutritional and Fitness Challenges. These challenges can be modified to fit individual needs allowing members of all abilities and dietary needs to participate.

    If you would like to be a member of this challenge you can copy and paste the link below, or click on my username to leave me a message or you can click on the BLUE BIGGEST LOSER Icon on my Spark page. Join the team and sign up for the next challenge on the Fall Waitlist thread.
    https://www.sparkpeople.com/myspark/grou
    ps_individual.asp?gid=25339

    *. When copying and pasting the URL you will need drop the https:// and sometimes everything before sparkpeople depending on your device.

    49 days ago