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Introduction Text I joined Sparkpeople In January of 2011. I visited the site many times a day and was really active for several months. I made HUGE progress! I lost 50 pounds (even though I never actually made my weight loss gal), ran in a few 5K's, dropped several clothing sizes, and learned a lot about myself and what I am capable of. As a matter of fact,I expanded my horizons so much that regular participation here went by the wayside in favor of other "non-computer based" activities. In some ways, I graduated. The habits and methods I learned here have served me well. I am STILL so much healthier than I was before I started. BUT... it is time for a refresher course! I have been gradually losing my "Spark". I have gained back a few pounds, haven't been getting in my fitness activity . It is time to get back to basics in nutrition, and find the FUN and incentive for the regular fitness routine.

* 10 K Pit Run in September - Still haven't done that one! * Feel Awesome again * Lose another 30 pounds.- The 12 or so that I have gained back over the last few months and then get to my original goal

Going back to the basics- * Water * Meal planning and tracking * Progression of my fitness routine... so far it still isn't routine

Where you are from, Name: Tonnia Location: Upstate NY (Delaware County) Profession: Kitchen Designer Status: Single

I lost 54 pounds in 2011. Regained 12 during the winter of 2013/14. Re-Committing! Ready to move FORWARD !

Add a Link Fitness is a long Journey made up of baby steps, (think: toddler doing a marathon) so steady goes it! If you fall down: get up! “You can complain because roses have thorns, or you can rejoice because thorns have roses.”
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