BABYBARNEY
200,000-249,999 SparkPoints 224,772
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before my knee surgery at my highest weight...spark's beginning


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I started using spark in 2011 even though I signed up in 2010. I began at 197 lbs. I also faced a meniscus tear in a knee that was repaired successfully. This SCARED me into putting my health first. I was terrified of immobility.
I reached 140 lb. goal by my weigh in on January 31st/2012...lb.
LATEST UPDATE: I reached my goal weight of 135 lbs. by my 60th milestone. (August 21, 2016.)

Since then I am in maintenance mode.(55 pounds kept off, still working on getting the last 10 which was a gain this year gone.) Keeping my MOVEMENT consistent, challenging myself to reach FURTHER outside of my comfort zone, & be aware of the food choices & portions I eat are a combined part of my healthy living EVERY day...Living, laughing & LOVING LIFE is the BEST benefit this journey has given me. Reach for your DREAMS...they are attainable!!!!


Member Since: 11/23/2010

Fitness Minutes: 239,462

My Goals:
long term-to reach 135 lbs.
by August 21. /2018
to gain upper body strength while toning & defining muscle
to have a positive & healthy retirement
short term...using NSV's, food & fitness tracking, no eating after dinner & staying within my calorie amount of 1650 a day
daily form of movement 10 min.+/day, 10,000 steps


My Program:
I am tracking my nutrition, nutrients, & exercises.

I am a VON fitness leader which helps keep me active leading high mobility sessions with seniors.

My motto of LISTEN to YOUR BODY is the main focus of my program. It is a MIND/BODY connection.



Personal Information:
My name is Sandi...I'm from Southwestern Ontario, Canada...married 40 years with 1 grown daughter....


Other Information:
I love to read home decor magazines, love to travel, specifically cruising , home design & gardening are my passion.




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 Pounds lost: 47.0 
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Comments
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Never underestimate the power of thoughtfulness. Julie Busha
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    14 days ago
  • v 1CRAZYDOG
    There is no escaping that we need food to run the chemistry of life in our cells. So if you want to achieve full vitality, then feed your cells the very best food that is the most packed w/vitamins, minerals, fats and antioxidants. Terry Wahls
    15 days ago
  • v 1CRAZYDOG
    Saturday: Out to breakfast. Cold this morning! Brrrrr. 28F.

    Don’t forget, switch back to standard time tonight. Wahoo. An extra hour of sleep! I’ll take it.

    Hugs

    16 days ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Speak up. Know yourself inside out. Invest in yourself. Mari Smith
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    22 days ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    It is critical to realize that time is one of our most important assets & we need to use it keeping in mind our real priorities, the things that can lead to a successful life. Bob Epperly
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    27 days ago
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