AZZAKY

SparkPoints
 
SparkGoodies
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Fruit Salad
From:
SWEETROSIE2
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Fruit Salad
From:
ELLIET3
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Orchid
From:
Weight Watchers...
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Comments
  • v PUNKIN175
    Howdy!!! Thanks for the goodie!!!! Hope you are having a great week!!! Rock the goals!!!!
    3410 days ago
  • v ABB698
    Welcome to SP, FFF and Hungry Girl Teams!You have come to the right place. SP is full of awesome tools and has the most supportive community. Take some time to navigate around the site, and take advantage of all the great things it has to offer! If you need help with anything, feel free to ask me, I'm here to help my fellow Sparkers! emoticon
    3430 days ago
  • v GRACE542
    Hi, I am on WW too, and have been since January. I have slowed down a bit and I need to get back to logging my food again. I have been doing it in my head and it is not working. I have also stopped going to the meetings but I want to do the program. Having a buddy would help me also. Feel free to email me or come to my page.

    Grace
    3430 days ago
  • v LYNDALOVES2HIKE
    emoticon Greetings and emoticon

    Congrats on taking the next step to reaching a healthier you by getting active with SparkPeople - it's a great community, wonderful resources and fantastic support. You're off to a great start already, just by posting here, introducing yourself and sharing your story!
    emoticon
    Please check out the SparkTeams - I think you will find a lot of others 'just like you' including many with the same challenges, circumstances and goals. You can choose SparkTeams by age group, lifestyle or interests, geographic location or several other ways.

    I'd like to invite you to join the Virtual Walk/Run/Cycle Thru the US @ exercise.lbl.gov SparkTeam - it's a really fun way to track your walking while you travel 'virtually' across America from Virginia to Oregon. Go to the SparkTeam page at www.sparkpeople.com/myspark/groups_i
    ndividual.asp?gid=19805 for more information.

    Some of the other teams I like and think you might like include the Official 10-minute Daily Exercise Streak Challenge, Starting Over Weekly Mini-Challenge Team, 10k Steps A Day and Motivation & Positive Attitude Plan - but there are so many to choose from, you can have a great time looking for the ones that seem to fit you best! In fact, I suggest joining more than one group, post your intro there and write blogs as often as you can - you will find tons of friends and support that way, I promise!!
    emoticon
    In my experience, SparkPeople is like a emoticon in some ways - it's lots of fun and easy to make friends because we're all in this together. I like the way a HEALTHY LIFESTYLE is emphasized instead of a 'quick fix wonder diet' so it's good for people wanting to lose weight, maintain a previous loss, get healthier, improve fitness and many other goals including gaining weight or saving money - it's about waaaaaay more than 'just' losing weight so you have definitely come to the right place!
    emoticon
    If you ever need any help using features of the site, there are tutorial videos under the HELP section that can show you how to use the features of the site. You can also find them on the START page and several other places on the site.
    emoticon
    Be sure to read and 'study' The Spark book because it outlines the overall program and is compatible with most types of eating plans. It's available in printed version, as an audiobook or as an ebook for Kindle - you can download the free Kindle reader for your computer or read it on a smartphone so you don't have to actually own a Kindle device to take advantage of this offer - I have it on my Blackberry and can read bits of it whenever I'm waiting in a line or feel like I need a 'reminder' of what I'm trying to do so check it out!!!
    emoticon
    If you haven't already discovered the SparkDiet linked at the bottom of the START page, check it out - the program is simple but extremely effective. There is a TON of information on this site - so much it might even seem overwhelming but fortunately we don't have to 'digest' everything at once! The FastBreak program is a good way to start.
    emoticon
    Another nice thing about SparkPeople is that we have permission to be human - we don't have to change everything at once or be in a hurry to reach our goals. Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I have - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!
    emoticon


    3430 days ago
  • v MOMMYFITNESS
    Thanks for adding me to your page! I bet all the kids and grandkids keep you very busy! Sp is a great place for support and motivation! One day at a time we can do it! And if we mess up we just get right back on board the next day! We can do it!!! emoticon
    3430 days ago
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