AZNERD86
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It's a beautiful day, don't let it get away!

Member Since: 11/8/2010

Fitness Minutes: 3,818

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Read More About AZNERD86 - Profile Information moved here. (Updated January 15)




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Comments
  • v HAPPIER_GUY
    Hi Ray. Congratulations on your weight loss! You are doing it!

    Miss you guys. Hope we can hike again soon.
    1613 days ago
  • v ROBBIEBOBBIE84
    Good job on the new weight loss keep it up!
    1665 days ago
  • v SAC-6582
    emoticon and emoticon to the Spark Phoenix team
    emoticon emoticon emoticon emoticon emoticon emoticon
    emoticon emoticon emoticon emoticon emoticon emoticon

    Steve - SAC-6582

    1668 days ago
  • v NODISTRACTIONS
    Just stopping by to say Hi and to say how glad you have joined us here at Sparks.

    Take some time and go to the groups you have joined and participate as often as possible - you will be amazed at all the encouragement you will received each time you do so.

    Blogging - this is another feature offered here at Sparks and might be something you are interested in.

    Any questions, just ask
    3187 days ago
  • v DOWNTOWNJEN
    Hi Ray:

    Thanks for commenting on my blog! I don't know why this time is different - it just is - I think because I have found a way to satisfy my food "needs" (volume, eating 5-7 times a day, a high enough caloric range) with decent food instead of empty food.

    Nice weather we're having here (finally!)

    Good luck with your weight loss journey.
    3205 days ago