AUTUMN_HARVEST

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 Pounds lost: 7.0 
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  • v HEALTHYBEAR24
    Hello I'm Esther. Pleased to meet you.
    3029 days ago
  • v SHEILA234
    Hi, Just stopping by to say Happy New Year! All the best for happy and healthy choices in 2012.
    p.s. I love your Spark page -- very nice design, pictures, etc.

    emoticon emoticon emoticon
    3108 days ago

    Comment edited on: 1/2/2012 5:10:17 AM
  • v BEAR_GURL
    THE BODY WARRIOR PLEDGE

    Because I understand that my love and respect for my body are metaphors of my love and respect for my self and my soul, I pledge to do the following:

    To stop berating my body and to begin celebrating the vessel that I have been given. I will remember the amazing things my body has given me: the ability to experience the world with a breadth of senses, the ability to perceive and express love, the ability to comfort and soothe, and the ability to fight, provide, and care for humanity.

    To understand that my body is an opportunity not a scapegoat.

    To be the primary source of my confidence. I will not rely on or wait for others to define my worth.

    To let envy dissipate and allow admiration to be a source of compassion by offering compliments to others.

    To gently but firmly stand up for myself when someone says to me (or I say to myself) something harmful.

    To change the inner-monologue in my head to one that sees possibility not problems, potential not shortcomings, blessings not imperfections.

    To give my body the things that it needs to do its work well: plenty of water, ample movement, stretches, rest, and good nutrition, and limit or eliminate the things that do not nurture my body.

    To see exercise as a way to improve my internal health and strength instead of a way to fight or control my body.

    To understand that my weight is not good or bad. It is just a number, and I am only good.

    To love my body and my self today. I do not have to weigh ten pounds less, have longer hair, or to have my degree in my hand to have worth. I have worth just as I am, and I embrace that power.

    To recognize my body's strengths.

    To no longer put off the things that I wish to experience because I am waiting to do them in a different body.

    To understand that a body, just like a personality, is like a fingerprint: a wonderful embodiment of my uniqueness.


    Sending ((((Positive & Skinny Vibes)))) your way,


    Melissa
    3193 days ago
  • v L*I*T*A*
    just droping by to say welcome to the knees team and wish you well with you lifestyle changes,as we journey together.............we are here for you............if you need any help don't hesitate to ask..............looking forward to getting to know you better...............blessings and hugs..................lita

    3196 days ago