The "bubble" sticker on the scale I decorated was a blank one and I hand wrote the quote. You can get them in the Photo crafting section of most art/hobby stores!
JESSAELINN
I went a few hundred over my calories yesterday and Sunday and I've done it quite a few times more than that. So, even though at one point, I lost 50 pounds, I'm back up 5 pounds, but the important thing is that I have to look at this long term. It is harder to lose weight than to gain it back, which I hate, but if it does happen, I just readjust and work at it again, then I've noticed I still lose weight. I'm surprised that with not exercising for 2 weeks and eating bad almost every day I only gained 5 pounds, but it is still a lot. On my weight loss chart, it shows I have steadily been losing 10 pounds every 2 months. So, I've learned to look at the big picture. You might want to think about making a weight loss chart. I wrote down numbers in increments of 5 pounds, 217--212--207--202--197...etc, then I put stickers above the numbers once I got to that weight. I have 7 stickers on it right now, so when I gained five, I only went back one sticker. So, in perspective, I haven't gotten too much off track, so it is encouraging me to try again. Maybe you can do that, just write whatever number was your highest weight, even if it was a few years ago, it will help. 2207 days ago
JESSAELINN
I quit my second job tonight. My boss will find out tomorrow. He wanted me to work Sundays, and he knew I didn't want to, so he gave me no choice. I think I'll start recovering sooner now. I realize now how much my other job really does a great job taking care of me.
You do a really great job taking care of me too. Thanks Auss. I didn't know probiotics helps. I have taken some the last couple of days, along with vitamin C and other vitamins, and I drank some lemon and mint tea with dinner tonight. I love you and miss you. Thank you for checking in on me my sis. 2225 days ago
JESSAELINN
Thanks for the goodie Auss. I'm still coughin up stuff and boogery.... so I decided it was probably still contagious. I miss the meetings! At least I am able to exercise still, even though I don't have much energy. It makes me feel better. I will be there Tuesday. Thanks for checking on me. 2226 days ago