AUSFAM

SparkPoints
 
Photos
See this image larger
I'm the bridesmaid, my family with my SIL and her husband at their wedding. My best shape ever. :)


See All Photos (5) ›
SparkGoodies
go to goodies page
Snowflake
From:
B-FLAT
go to goodies page
Fortune Cookie
From:
HOPEFULHIPPO
go to goodies page
Relaxation Music
From:
RBOYD41
Give AUSFAM a Goodie ›
See All of My Goodies ›
Awards

See All Awards ›
Shared Food & Fitness Trackers
 
Interact with AUSFAM
 Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts
Livin' the dream!


Lost 90# using SparkPeople. Gained 10# back over the last year. Time to get back on track and begin to love my body again, no matter what the scale says! New goals, new me!
Lost 90# using SparkPeople. Gained 10# back over the last year. Time to get back on track and begin to love my body again, no matter what the scale says! New goals, new me!

Member Since: 9/4/2012

Fitness Minutes: 36,644

My Goals:

My Program:


Personal Information:

Other Information:



Read More About AUSFAM - Profile Information moved here. (Updated October 27)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
Blogs
See More Blog Entries ›
SparkFriends
SP_STAFF SP_STAFF's profile image
IT_IS_NOW IT_IS_NOW's profile image
SLENDERMAMA1 SLENDERMAMA1's profile image
B-FLAT B-FLAT's profile image
TEACHFIRST268 TEACHFIRST268's profile image
MAK1186 MAK1186's profile image
See All SparkFriends (21) ›
SparkTeams
Team Image The 30-Day Jumpstart Your Workout Challenge
Team Image University of Iowa
Team Image Spark Iowa - The Official Team
Team Image Official SparkPeople Garmin Team
Team Image Fitbit Users Unite!
Team Image Flexitarian
See All SparkTeams (11) ›
My Ticker:
 current weight: 144.7 
144.69
139.7675
134.845
129.9225
125
Login to Leave Comment
Comments
  • v STARLITNIGHT
    Welcome to team Iowa on spark! I hope your adventure here is getting you excited about your health. There are so many tools to help along the way. The nutrition tracker and fitness tracker are the best. Blogs are great, and everyone is supportive. Best wishes!
    1426 days ago
  • v TEACHFIRST268
    Stopping by to say hello and Happy New Year!
    2561 days ago
  • v TEACHFIRST268
    Thanks for the kind words on my blog.
    emoticon
    The day couldn't have been any better!!
    2636 days ago
  • v TEACHFIRST268
    Thanks for stopping by my blog. I think I'm the opposite...I do much better in the summer because it's a little easier to keep me and my health on the priority list.

    Tomorrow is my official 'start of the summer' weigh in. (Haven't been weighing regularly lately) Let's cheer each other on and keep each other on track!
    2759 days ago
  • v BROOKLYN_BORN
    LOL - I better clarify what I meant by 15 seconds per week. That wasn't min/mile.
    25 years ago when I first tried to run, I pooped out after 30 SECONDS of running although walking wasn't a problem. So my intervals were 30 sec run/4:30 walk and repeat 6 times. The following week I did 45 sec run/4:15 walk etc.
    I followed this plan for 6 months and my first 5K was 30:51. I included that history in my blog to show how patient I am.
    2808 days ago
Member Comments (64):  123Next >Last >>