AUNTB63
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New me in 2013 Got rid of the gray and got a new cut.


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AUNTB63 is a SparkPeople Motivator!

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My name is Barb. Am 68 years young :) I have been on my journey with Spark People for a little over 4 years. In this time, with some bumps in the road and much support from my fellow "Sparkers" I have slowly taken off 60+ pounds, reaching my goal on 7/28/2013. WooHoo!

THE SERENITY PRAYER
God grant me the serenity to accept the things I cannot change:
courage to change the things I can;
and the wisdom to know the difference.

2014: This was going to be the year of new beginnings for me. Setting personal goals to keep getting healthier.
God had/has other plans for me. Losing my husband to cancer in January has taken the wind out of my sails. I know I will get through this difficult time no matter how long it takes, but in the mean time I will be trying to stay on track with what I was doing.....

I am slowly making my way back to SP. Been gone for quite awhile, but know this is where I need to be.


Member Since: 5/27/2010

Fitness Minutes: 33,077

My Goals:
...to keep my journey alive
...to be consistent with my exercise (which I have struggled with)
...to continue tracking my nutrition and fitness



My Program:
To eat 3 meals, 1 snack

To exercise 6 times a week, with at least 2 ST.

To track all that I do.

To Spark daily for encouragement and to encourage others.

To be consistent with my healthy choices.



Personal Information:
Born and raised in the SE Wisconsin- city slicker by choice. Widowed, two grown sons. Like to read my new Kindle... when time allows. Like to garden, still learning the ins and outs on this one.
Don't mind shoveling snow, thank goodness because we do get a lot some winters.




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Comments
  • v HEIS-THEANSWER
    Did you take time to enjoy God's Creation today? emoticon
    13 days ago
  • v HAPPY-CATHE
    Walking is a great workout for many reasons and it's free. How even just a 10 minute walk daily can improve your health and everyone has 10 minutes a day to do good for your body.

    - Promotes a Happy Heart - it drops blood pressure, regulates blood sugar, and lowers cholesterol, which are all risk factors of heart disease. emoticon
    - Improves brain function - improve concentration, focus, and attention span. emoticon
    - It ease depression emoticon
    - It improves our bones, making them stronger emoticon
    - Burns calories, every 10 minutes burns 50 calories. emoticon
    - Helps with breathing, it builds our lung capacity emoticon
    - Its increases our mindfulness, activates our senses, makes we aware of the beauty around us. emoticon emoticon emoticon emoticon
    - Reduces stress .Increases endorphin levels in the brain, helping to get rid of mind/body stress emoticon
    - Improves our balance emoticon
    - Helps reduce pain/stiffness emoticon
    Now you know some of the benefits what even a short 10 minute walk can do for you.
    It does your body, mind, and spirit good! emoticon


    298 days ago
  • v HAPPY-CATHE
    Sending you emoticon and emoticon
    304 days ago
  • v 1CRAZYDOG
    Hi!! Hope you're doing all right. Been a LONG time!!

    HUGS
    315 days ago
  • v HOLLYM48
    May the last day of 2018 be brilliant and bright and may 2019 be filled with love, laughter and happiness. Sending wishes for a wonderful new year's eve and all the best as we ring in a new year. Hugs and love to you!
    322 days ago
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