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ATR_1983
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beginng of summer
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My life My journey
I have tried to loose weight so many times in the past. I have tried everything to loose weight. I am done with gimmicks, pills and fad diets and this time I am doing it the old fashion way through diet and exercise.
I started making my lifestyle change in 2007 when i signed up for the National body challenge.
Reason i decided to make this lifestyle change:
1) To live longer
2) To Avoid getting high blood pressure and Diabetes that run in my family
...
I have tried to loose weight so many times in the past. I have tried everything to loose weight. I am done with gimmicks, pills and fad diets and this time I am doing it the old fashion way through diet and exercise.
I started making my lifestyle change in 2007 when i signed up for the National body challenge.
Reason i decided to make this lifestyle change:
1) To live longer
2) To Avoid getting high blood pressure and Diabetes that run in my family
3) To not get winded when going up a flight of stairs
4) So I can set a better example for children in my life and the children i work with daily.
5) Sleep better at night
6) To be able to keep up with my god kids.
Since starting spark people I have come along way with my lifestyle change. Here are some of the changes I made:
I now eat breakfast every morning
I used skip Breakfast and super or king size lunch
I now drink 64+ oz of water and no soda
I used to drink 64+ oz of soda
I now eat 3 or more fruits and veggies.(still working on increasing this)
I used to eat maybe 1 fruit or veggie on a good day
I now exercise 3-4 days a week and walk 10,000+ steps most days.
I used to consider getting off the couch exercise.
I have stop putting myself down and learned to love myself no matter how much I weight.
I used to put myself down and hated myself for been so big.
I still have a long way to go but I know I will get there
I am a work in progress and I will make it to my goal of 150.
Member Since:
7/31/2008
Fitness Minutes:
2,821
My Goals:
Eat Breakfast daily
become more active
live a healthier lifestyle
become healthier
get in 100 oz of water daily.
Get in 1200 steps daily.(6 miles)
260-
250-
240-
230-
240-
230-
220-
210-
200-
190-
180-
170-
160-
150-Goal weight
My Program:
Consume between 1200 and 1550 calories per day
Exercise for atleast 20 minutes a day
Burn 1500 calories per week
Eat 2 fruits and veggies daily
Personal Information:
My name is Amber, I live in Los Angeles Cailfornia. In my spare time I like to read and hang out with my family and friends.
http:/facebook.com.atr1983(If you add me let me know you are from spark people)
Other Information:
Starting weight 270
Mini goals
260
250
240
230
220
210
200
199
Read More About
ATR_1983
- Profile Information moved here.
(Updated March 5)
Page Title
Introduction Text
I have tried to loose weight so many times in the past. I have tried everything to loose weight. I am done with gimmicks, pills and fad diets and this time I am doing it the old fashion way through diet and exercise. I started making my lifestyle change in 2007 when i signed up for the National body challenge. Reason i decided to make this lifestyle change: 1) To live longer 2) To Avoid getting high blood pressure and Diabetes that run in my family 3) To not get winded when going up a flight of stairs 4) So I can set a better example for children in my life and the children i work with daily. 5) Sleep better at night 6) To be able to keep up with my god kids. Since starting spark people I have come along way with my lifestyle change. Here are some of the changes I made: I now eat breakfast every morning I used skip Breakfast and super or king size lunch I now drink 64+ oz of water and no soda I used to drink 64+ oz of soda I now eat 3 or more fruits and veggies.(still working on increasing this) I used to eat maybe 1 fruit or veggie on a good day I now exercise 3-4 days a week and walk 10,000+ steps most days. I used to consider getting off the couch exercise. I have stop putting myself down and learned to love myself no matter how much I weight. I used to put myself down and hated myself for been so big. I still have a long way to go but I know I will get there I am a work in progress and I will make it to my goal of 150.
Shown if member clicks "Read More"
My Goals:
Eat Breakfast daily become more active live a healthier lifestyle become healthier get in 100 oz of water daily. Get in 1200 steps daily.(6 miles) 260- 250- 240- 230- 240- 230- 220- 210- 200- 190- 180- 170- 160- 150-Goal weight
My Program:
Consume between 1200 and 1550 calories per day Exercise for atleast 20 minutes a day Burn 1500 calories per week Eat 2 fruits and veggies daily
Personal Information:
My name is Amber, I live in Los Angeles Cailfornia. In my spare time I like to read and hang out with my family and friends. http:/facebook.com.atr1983(If you add me let me know you are from spark people)
Other Information:
Starting weight 270 Mini goals 260 250 240 230 220 210 200 199
Personal Signature:
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Amber
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7/28/2013:
been a long time
6/27/2012:
Two Major events in the next year
12/31/2011:
reflection of 2011
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