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Introduction Text Banner photo for Memorial Day I'll be back in a few days to work on June Well. Spark People is going away soooo maybe I won't bother.

Maintain, maintain, do not go over 145 lb. Let us get the "New Normal" body weight set point at 138

Cut Sweets to less than 3 a day) Continue cardio 3X week. Have added bike riding 5-2021 Strength training using what I have at home 2X week. Be aware of my nutrition and eat 7-9 fruits/veg daily. With 4 servings of Dairy. Track Bible reading slight revisions March 2016....July 2016 ....May 2017....January 2018 ...July 2018 ...Nov 2018 ...June 2019.. ..April 2020 … September 2020 ... May 2021

My name is Joyce. I live in the Queen City of the Missouri Ozarks: Springfield Children are all grown. Hubby is medically retired. I continue to work part time evenings in a hospital setting. Sewing is my "SuperPower" Just ended 400 day streak of eat 5+ veg/fruit daily 2/2/2018 - 7-21-2019

Asob Falls was a favorite stop on a frequent childhood trip. I hope these pleasant memories of climbing around on rocks and watching the water fall will keep me motivated to check back regularly.

Add a Link Joyce, a Daughter of the King, that is, a Princess! leader Christian Women with Depression <link>www.sparkpeople.com/myspark/groups_individual.asp?gid=10853</link>
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