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Introduction Text Autumn is here. This is my time of life. At 70 years old, I am not full of energy and growth. I am relaxing with part time work. My body is weakening in gray and wrinkles...as I watch the leaves turn to brown and wither and fall. It is the normal cycle of life. BUT I can still challenge the muscles and the mind. I can spend more time now reading the Word of God and meditating and praying. It is a good time of life.

Maintain, maintain, do not go over 140 lb. Let us get the "New Normal" body weight set point at 138

Cut Sweets to less than 3 a day) Continue cardio 3X week. Strength training using what I have at home 2X week. Be aware of my nutrition and eat 7-9 fruits/veg daily. With 4 servings of Dairy. Track Bible reading slight revisions March 2016....July 2016 ....May 2017....January 2018 ...July 2018 ...Nov 2018 ...June 2019.. ..April 2020 … September 2020

My name is Joyce. I live in the Queen City of the Missouri Ozarks: Springfield Children are all grown. Hubby is medically retired. I continue to work part time evenings in a hospital setting. Sewing is my "SuperPower" Just ended 400 day streak of eat 5+ veg/fruit daily 2/2/2018 - 7-21-2019

Asob Falls was a favorite stop on a frequent childhood trip. I hope these pleasant memories of climbing around on rocks and watching the water fall will keep me motivated to check back regularly.

Add a Link Joyce, a Daughter of the King, that is, a Princess! leader Christian Women with Depression <link>www.sparkpeople.com/myspark/groups_individual.asp?gid=10853</link>
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