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Introduction Text For 17 days we filled boxes, loaded the car...carried boxes into the apartment. The move is now complete. No more rural driving each day. No more rural internet. Pool and fitness center right here in the apartment complex. So much to explore. Of course, I should work on unpacking all those boxes. Someone might need a band-aid and ...where are they?

Maintain, maintain, do not go over 145 lb. Could I keep the 5 lb weight loss from the daily exertion of moving?

Cut Sweets to less than 3 a day....increase protein (Nov 2018) Continue cardio 3X week. Strength training using what I have at home 2X week. Be aware of my nutrition and eat 7-9 fruits/veg daily. With 4 servings of Dairy. Track Bible reading slight revisions March 2016....July 2016 ....May 2017....January 2018 ...July 2018 ...Nov 2018 ...June 2019.. ..April 2020

My name is Joyce. I live in the Queen City of the Missouri Ozarks: Springfield Children are all grown. Hubby is medically retired. I continue to work part time evenings in a hospital setting. Sewing is my "SuperPower" Just ended 400 day streak of eat 5+ veg/fruit daily 2/2/2018 - 7-21-2019

Asob Falls was a favorite stop on a frequent childhood trip. I hope these pleasant memories of climbing around on rocks and watching the water fall will keep me motivated to check back regularly.

Add a Link Joyce, a Daughter of the King, that is, a Princess! leader Christian Women with Depression <link>www.sparkpeople.com/myspark/groups_individual.asp?gid=10853</link>
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