Page Title

Introduction Text We are approaching the end of 2019. How has this year been different? What have I done that is new? Have I met me Positive Word for the year? It was CENTERED Is my health better or worse than at the end of 2018? Is my depression better or worse than at the end of 2018?

Maintain, maintain, do not go over 145 lb

Cut Sweets to less than 3 a day....increase protein (Nov 2018) Continue cardio 3X week. Strength training using what I have at home 2X week. Be aware of my nutrition and eat 7-9 fruits/veg daily. With 4 servings of Dairy. Increase protein to 50gm/day Track Bible reading slight revisions March 2016....July 2016 ....May 2017....January 2018 ...July 2018 ...Nov 2018 ...June 2019

My name is Joyce. I live in a small town in the Missouri Ozarks. Children are all grown. Hubby is medically retired. I continue to work part time evenings in a hospital setting. Sewing is my "SuperPower" Just ended 400 day streak of eat 5+ veg/fruit daily 2/2/2018 - 7-21-2019

Asob Falls was a favorite stop on a frequent childhood trip. I hope these pleasant memories of climbing around on rocks and watching the water fall will keep me motivated to check back regularly.

Add a Link Joyce, a Daughter of the King, that is, a Princess! leader Christian Women with Depression <link>www.sparkpeople.com/myspark/groups_individual.asp?gid=10853</link>
Save Changes