ARMYWIFEGERMANY

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I am 38 years old and have been on a diet my WHOLE life. I've lost weight, gained it back, lost, gained, etc... I really want to make a life-style change and I'm ready to do it. I have 2 beautiful daughters, who hopefully will NOT have my metabolism, and a great (very supportive) husband who is in the army (deployed to Iraq)...while the girls and I live in Baumholder, Germany.

The biggest lesson I've learned...There is NO secret: Eating right & exercise! Those are the keys to losing & maintaining! Each time I gained weight back, it was because I slowly started to let go of all the good habits I had learned...I stopped tracking what I ate, totally disregarded portion control & ate whatever I wanted, AND I stopped exercising! That last one is the killer. And I can also say, once you get to goal weight, that you can eat ANYTHING in moderation (read: portion control), as long as your are still exercising.


Member Since: 12/17/2007

Fitness Minutes: 2,775

My Goals:
Eat better
Exercise More
Lose Weight


My Program:
Food: Tracking every bite/sip

Calories: Staying in 1300 range

Exercise: 45-60 minutes 5-6 times per week (cardio & strength)



Personal Information:
I am originally from Maine. Married my sole mate (whom I've know since we were both 5) after college graduation. We live in Germany with our 2 precious daughters! Life is good...


Other Information:
Love to watch movies and TRAVEL. We are fortunate to be living in Europe and have taken full advantage of our oppotunities to explore the continent. One of our favorite family outings, is skiing!




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