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On Jacksonville Beach

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1 of his Dad's day gifts--Delta our new pup

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Gettin Movin with the Gazelle!! woot,woot!!


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    Happr memorial day weekend, may we never have to take this holidays for the reason of a lost loved soldier. God bless.
    5466 days ago
    Army, Good luck to you too....I know I will need all the luck (and support) I can get! It is a long, hard road, but I know with support we can both do it!!!
    5467 days ago
  • v no profile image JLM4285
    Thank you! It has taken me exactly two years to get where I am today. I have had my moments where I quit watching what I eat so closely though. If not for those times, I would probably have made it to my goal by now.
    5476 days ago
    Thanks for the lovely comment! It took me only 4 months to lose the weight. I lost about 10lbs a month, but I was VERY strict with myself. I knew how bad I wanted to lose the weight, and how unhapy I was with myself everyday. I figured it was time to stop getting down on myself and do something about it!! And I did!! The fist few weeks were hell, Im not going to lie, but it does get easier once your muscles and stomach adjust to the workouts and dieting. When I lost the weight, I never counted calories, I just ate little dinners and no snacking after dinner, loads of water and fruits and veg in the day!! I also went for a mile walk everyday even if it was horrible outside. Now I just use the gym. I leave my Saturdays for junk food, It gives me something to work for all week!!
    If you want it bad enough, you will get it...just push yourself and make yourself do it. In 6 months time you will only look back and be happy you did, otherwise you will only look back wishing you had done it!!
    Best of luck to you
    xx Letisha
    5476 days ago
    Thanks for the add! Let me know if you ever need any moral support. Good luck in reaching all of your goals. :)
    5477 days ago
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