AREDDING1976

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July 2011 Canoe Trip



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The day I married my best friend 6/12/2010


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It's a new month!! Time to review my current goals and make some adjustments. I am feeling great and loving the energy I have found through exercise and healthy eating!

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Hi there! I enjoy reading everyone's motivational introductions and blogs. I thought it was about time to share a little bit about me.

I am not new to SP. I joined in the fall of 2009 in preparation for my June 2010 wedding. At the time of my joining I had reached an all time high weight of 238 pounds. I have struggled with my weight all of my life and have always been told by my parents that I was "big-boned". The number on the scale that day dropped me to my knees and I knew I needed to do something. My self-esteem was low. I joined SP but life had taken a toll - going to school full-time, raising a family, and planning a big wedding. Unfortunately, I did not take the time to invest in SP and all the information that was available for the taking.

Since the fall of 2009 I have lost 35 pounds and gained 20 of it back. I came back to SP people in March 2011 in search of a healthy lifestyle. This time is different. I've had my AHA moment and ready to not just go through the motions but actually CHANGE from the inside out.


Member Since: 10/1/2009

Fitness Minutes: 5,867

My Goals:
-Complete C25k Training

- Run a 5k

- Run Indy Mini 5/2012

-Eat at least 5 servings of fruits and veggies.

-Do not snack mindlessly

-Track my food and exercise.

-Strength training 3 times per week.

-Cardio 5 days per week.

-NO NEGATIVE SELF TALK.


My Program:
-Strength training

-Cardio: elliptical trainer, stationary bike, outdoor cycling

-Staying within my calorie, carb, protein, and fat ranges



Personal Information:
I am a daughter.
I am a sister.
I am a wife.
I am a mother.
I am determined!


Other Information:




Read More About AREDDING1976 - Profile Information moved here. (Updated August 15)




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