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My Granddaughter is the reason I keep trying.

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My daughters Baby shower.

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Me and Joe

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This is my year. This year I am 45 and I decided I will not live another year waiting to be fit to live my life. I joined the No BS Tribe and I am following all the advice and seeing progress!! It’s exciting to see the number on the scales go down, but what’s better is I’m learning how to manage my emotions without food, manage my schedule to include movement and healthy food. I’m tracking many different changes and it feels so good that I’m heading in the right direction.

Member Since: 6/23/2009

Fitness Minutes: 28,700

My Goals:

1) Meditate daily

2) Exercise at least 4 times a week for 30plus minutes

3) eat the best possible choice—avoid eating out.

4) Make friends and have fun—loose weight the way I want to live.

My Program:
Healthiest eating that’s best for my body.
Moving as much as possible

Personal Information:
I am ambitious and successful in most endeavors
I Love horses and working with children
I am a teacher by choice and because I love this profession.
Mom of two, Grandma of one.
I am active, I volunteer and love hiking and horseback riding.
I eat organic, local if possible, and recycle, reuse and reduce.

Other Information:
"Be bold and courageous. When you look back on your life, you'll regret the things you didn't do more than the ones you did." H. Jackson Brown, Jr.

Hero's and Mentors:

Laura Day http://www.howtoruletheworldfromyourcouch.

Carolym Myss

Barbara Sher

Wayne Dyer

Read More About APPYMORGAN - Profile Information moved here. (Updated July 5)

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    Russian jRiver hike -- YES!!! Oh, and pleased to make your acquaintance.
    3130 days ago
  • v NIXY72
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    Today you have the choice to be amazing. Today you can do more than just try. You can succeed. You can be victorious. Today, you can rock your world. You can look yourself in the eye and smile... because you know that you are fighting for an amazing cause: YOU. And YOU are absolutely worth fighting for.

    You can also do the same thing tomorrow.

    "It's not whether you get knocked down; it's whether you get up." - Vince Lombardi

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    In honour of the upcoming Summer Olympic Games this Saturday in London, I give to you the Olympic Creed which is as true for the games as it is for achieving our own goals and dreams each and every day:

    "The most important thing in the Olympic Games is not to win but to take part, just as the most important thing in life is not the triumph but the struggle. The essential thing is not to have conquered but to have fought well."

    Today, you are a superhero, a survivor, a warrior, and a beacon to others for honouring yourself, your mind and your body; for making the choices that will make you an even better person tomorrow.

    Today you are one step closer, because you decided to be. Fight strong, fight well, fight fair.

    "Never, never, never, never give up." - Winston Churchill

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    3256 days ago
  • v NIXY72
    Today is the unofficial "take happiness into your own hands" day. It's unofficial because I just made it up! (*grin*) But it seems like a great idea, right? Today, try not to be controlled by others... decide to be happy, decide to be great. Move forward as if all your dreams could come true today with no barriers standing in your way. Smile, laugh, and be amazing...

    emoticon emoticon Because you ARE. emoticon emoticon

    “I, not events, have the power to make me happy or unhappy today. I can choose which it shall be. Yesterday is dead, tomorrow hasn't arrived yet. I have just one day, today, and I'm going to be happy in it.” - Groucho Marx
    3271 days ago
  • v NIXY72
    Hey Done Girl -- Happy June!! I would like to wish you a everlasting renewal of energy and passion, for this is a time to celebrate the great potential you possess. May the sun shine upon you and fire up your heart to reach all of your goals and find joy in yourself and the world around you. Whatever battles you are fighting, whatever stresses may come your way, may you find energy, confidence, vitality and strength. This is the time to shine bright and show the world how beautiful you are. Embrace the summer-lit brilliance of each day and you will create a new life where all your wildest dreams come true. ~ Michelle

    If you ever need a shoulder, a friend or a virtual coffee at some point, drop by and say hello! I've just celebrated my SP eight month anniversary and am amazed at the absolutely incredible amount of support I've received with not only weight loss but life in general. ~ Michelle
    3304 days ago
  • v DDOORN
    Hey thx for swinging by my blog!

    Don't happen to have last year's pace time, but then not really being into the running thing, that's not a biggie.

    Although I'm not a runner it still feels good to be able to complete a 5K without stopping...! :-)

    3332 days ago
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