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Introduction Text This is my year. This year I am 45 and I decided I will not live another year waiting to be fit to live my life. I joined the No BS Tribe and I am following all the advice and seeing progress!! It’s exciting to see the number on the scales go down, but what’s better is I’m learning how to manage my emotions without food, manage my schedule to include movement and healthy food. I’m tracking many different changes and it feels so good that I’m heading in the right direction.

1) Meditate daily 2) Exercise at least 4 times a week for 30plus minutes 3) eat the best possible choice—avoid eating out. 4) Make friends and have fun—loose weight the way I want to live.

Healthiest eating that’s best for my body. Moving as much as possible

I am ambitious and successful in most endeavors I Love horses and working with children I am a teacher by choice and because I love this profession. Mom of two, Grandma of one. I am active, I volunteer and love hiking and horseback riding. I eat organic, local if possible, and recycle, reuse and reduce.

"Be bold and courageous. When you look back on your life, you'll regret the things you didn't do more than the ones you did." H. Jackson Brown, Jr. Hero's and Mentors: Laura Day http://www.howtoruletheworldfromyourcouch. com/ Carolym Myss http://www.myss.com/ Barbara Sher http://www.barbarasher.com/ Wayne Dyer http://www.drwaynedyer.com/

Add a Link All meaningful and lasting change starts first in your imagination and then works its way out. Imagination is more important than knowledge. Albert Einstein (1879-1955) “Logic will get you from A to B. Imagination will take you everywhere.” Albert Einstein
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