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Introduction Text Since turn of year, 2016, eating more high fiber products like fruit & vegetables, multigrain products. Weight loss has become manageable once again. Redistribution of weight indicates more loss potential. Continuing on with yoga - body sculpting exercises as pounds are lost.

Goal to maintain 1150-1350 calories per day. Move from 206 lbs to 150lbs by summer.

Maintain Women's Alive 50+ vitamin, vitamin D3 supplement, coenzyme Q10. Have switched to Smart Balance Healthy Heart cooking oil, Smart balance buttery spreads with olive oil completely! Have switched to Miracle Whip Olive Oil salad dressing - combine with ranch or yogurt for zesty taste!.

5'6". 206lbs May 2016.

Left work end of January 2016. Shoulder/ upper arm mobility became very limited. Corrective shoulder surgery in x days. Hopefully recuperating will be quick, return to work as laboratory method auditor.

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