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ANNMH150
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ANNMH150
Return to Sparkpeople after medical issues. Life at 67 has become a little more sedentary. Exercise up & downs with lack of energy.
Recent addition of prediabetes and Metformin has bumped up
energy & activity levels.
Return to Sparkpeople after medical issues. Life at 67 has become a little more sedentary. Exercise up & downs with lack of energy.
Recent addition of prediabetes and Metformin has bumped up
energy & activity levels.
Member Since:
12/20/2010
Fitness Minutes:
21,576
My Goals:
Goal to maintain 1150-1350 calories per day.
Move from 206 lbs to 150lbs by summer.
My Program:
Changed to chew vitamins: Smarty Pants Women with vitamin K.
Have switched to Miracle Whip Olive Oil salad dressing - combine with ranch or yogurt for zesty
taste!. Cooking withl Smart Balance (combination vegetable oil, flaxseed oil, olive oil & cottonseed oil.
Personal Information:
5'6". 210lbs January- June 2020..
Other Information:
Left work end of January 2016.
Hemiartheroscopy right then left shoulders in 2018. Mobility has returned, unable to lift greater
than 20 lbs at a time.
Read More About
ANNMH150
- Profile Information moved here.
(Updated July 3)
Page Title
Introduction Text
Return to Sparkpeople after medical issues. Life at 67 has become a little more sedentary. Exercise up & downs with lack of energy. Recent addition of prediabetes and Metformin has bumped up energy & activity levels.
Shown if member clicks "Read More"
My Goals:
Goal to maintain 1150-1350 calories per day. Move from 206 lbs to 150lbs by summer.
My Program:
Changed to chew vitamins: Smarty Pants Women with vitamin K. Have switched to Miracle Whip Olive Oil salad dressing - combine with ranch or yogurt for zesty taste!. Cooking withl Smart Balance (combination vegetable oil, flaxseed oil, olive oil & cottonseed oil.
Personal Information:
5'6". 210lbs January- June 2020..
Other Information:
Left work end of January 2016. Hemiartheroscopy right then left shoulders in 2018. Mobility has returned, unable to lift greater than 20 lbs at a time.
Personal Signature:
(Shown after Message Board Posts)
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http://www.linkedin.com/annmheos809.html
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My Ticker:
current weight: 208.0
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