ANNMH150
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ANNMH150


Return to Sparkpeople after medical issues. Life at 67 has become a little more sedentary. Exercise up & downs with lack of energy.
Recent addition of prediabetes and Metformin has bumped up
energy & activity levels.
Return to Sparkpeople after medical issues. Life at 67 has become a little more sedentary. Exercise up & downs with lack of energy.
Recent addition of prediabetes and Metformin has bumped up
energy & activity levels.

Member Since: 12/20/2010

Fitness Minutes: 21,576

My Goals:
Goal to maintain 1150-1350 calories per day.

Move from 206 lbs to 150lbs by summer.

My Program:
 Changed to chew vitamins: Smarty Pants Women with vitamin K.
Have switched to Miracle Whip Olive Oil salad dressing - combine with ranch or yogurt for zesty
taste!. Cooking withl Smart Balance (combination vegetable oil, flaxseed oil, olive oil & cottonseed oil.


Personal Information:
5'6". 210lbs January- June 2020..


Other Information:
 Left work end of January 2016.

Hemiartheroscopy right then left shoulders in 2018. Mobility has returned, unable to lift greater
than 20 lbs at a time.



Read More About ANNMH150 - Profile Information moved here. (Updated July 3)




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Team Image People with Allergies
Team Image Cholesterol Support
Team Image The Diabetes Weight-Loss Challenge
Team Image SparkBoston- the Official Team
Team Image 50+ members with 50-99 pounds to lose
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My Ticker:
 current weight: 208.0 
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