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Introduction Text I'm back and I need help.

July goal: To learn a healthier lifestyle and make it past 21 days (my average 'give-up' date). *COMPLETE on 07/22/09* To be below 425 pounds. *COMPLETE on 07/09/09* To be below 400 pounds. To be below 375 pounds. To be below 350 pounds. To be below 325 pounds. To be below 300 pounds. To be below 275 pounds. To be below 250 pounds. To be below 225 pounds. To be below 200 pounds. To be below 175 pounds. Practice maintaining and continue losing until I'm at a healthy weight range. To be below 180 pounds.

EXERCISE: My program has changed... I found my previous work-out schedule to be too stringent so I simplified it. Cardio = 3 to 5 times a week for 30-45 minutes (Cardio of choice = low impact step aerobics) Strength Training = 1 to 2 times a week for 15 - 20 minutes (ST of choice = Home Gym upper body (arms) and lowerbody (leg press)) NUTRITION: Stay within limits provided by SparkPeople Get 5 Servings of Fruit/Vegetables per day Drink 8 Cups of water a day Limit the 'Naughty food' intake MODERATION-MODERATION-MODERATION!

Progress / Losses: End of July 2009: WEIGHT: 16.8 pounds INCHES: 9.5" BMI: 3.2 points End of August 2009: WEIGHT: 6.2 pounds INCHES: 6" BMI: 1 point *********RESTART********* Start Date: November 27th, 2009 Weight: 412.6 BMI: 66.6 ------------------------------------

Highest Weight: 448 BMI 72.5 SP start weight (07-02-09): 429.8 BMI: 69.4 SP restart weight (11-27-09): 412.6 BMI: 66.6

Add a Link "Life isn't measured by the number of breaths we take, but by the moments that take our breath away." ~ Author Unknown ...*Keep The Spark Alive*...
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