Page Title

Introduction Text I am a hospice@home nurse. I have been married for forty years and have an adult son and daughter. One grand daughter age 6, twin grandsons born February 2018 and two cats. Reached goal in October 2010 having lost 32lbs maintained for 5 years but slowly have regained 10 lb. Over the last year I have lost and gained the same 7lb. Sparks keep me from gaining more I have the knowledge and the tools take control again.

Now 59 and feel I need to make the effort to keep fit and healthy. Reached goal weight October 2010 and have maintained for 5 years but now regained 9 lbs so time to take control and shift these lbs.

Aim to do 30 mins + exercise every day to run 3 miles twice a week. I am not tracking my food but watch what I eat and need to go for portion control and not use food as a reward . I am also aiming to drink 6+ glasses of water a day.

My name is Anne I live in Chelmsford in Essex, England. I am 59 years old and am married with two grown up children, one granddaughter, twin grandsons and two cats. I work as a hospice@home nurse.

I read lots, at present mostly crime and thrillers. Enjoy my home and garden. Learning to enjoy exercise I run a little, do exercise DVD's and a little hula hooping .

Add a Link Anne from Essex, UK, BST (EST +5 hours )
Save Changes