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Introduction Text What changes will come about thru Sept. 21? Firecrackers, let's go!

I want to actively lose weight this year. I've stopped drinking soda. I still need to find that exercise I love that will help me keep my weight at normal instead of being overweight.

I wear my pedometer daily. I have hand weights. Incorporating all the tools I have at home is my biggest struggle. I want to lose 3 lbs a month to be steady and consistent. I am stuck at 157-160 until I actively make exercise my routine. Slow and steady, that's my motto for now.

I live in southern OR.

I love reading.

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