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Introduction Text Spark People is awesome! I made my goal weight with BLC10. I love BLC (Biggest Loser Club) and highly recommend this team for anyone who is serious about their weight loss. Tracking what I eat and a consistent exercise program ensure success!

1. Eat Healthy 2. Maintain goal weight 3. Daily fitness routine 4. Run a Half Marathon before 2011!!!DONE! 5. Run a Marathon before 2012!!!DONE!!

1. Tracking what I eat 2. Do cardio and strength workouts 5-6x/wk 3. Make sure I am an awesome team member in any/all teams I am on 4. Spread the Spark!

My name is Beth, I am 64 years old, married with 5 adult children. I have 5 grandchildren. I live at Lake Gaston, NC - so bathing suits are expected here! I am very blessed with good health and I will do all I can to make sure that I use that blessing to maintain a healthy and active lifestyle.

In 2010 I took up running with a goal of running a half-marathon before 2011 and a marathon by 2011. I reached both those goals and have run many more half-marathons since that time. (No more marathons for me!) I would recommend running (or race walking) for anyone who is physically able. The cost is a good pair of shoes and a decent running watch. I have faithfully followed a training program, not overdoing it, and have managed to be injury free. It is an awesome way to help maintain a healthy lifestyle and realize how strong you really are.

Add a Link Beth Littleton, NC (Lake Gaston) "Nothing tastes as good as being thin feels!" BLC18-Crimson Butterflies BLC17-Crimson Butterflies BLC14 - Teal Troopers BLC13 - Teal Troopers BLC12 - Teal Troopers BLC11 - Teal Troopers BLC10 Co-captain Teal Troopers BLC9 Charging Chocolate Centaurs Virginia Beach Sparkers
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