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Introduction Text I am determined to be as healthy as I can be at this stage of life. I want my clothes to fit better and put this weight behind me. l "You can make excuses, or you can make it happen!" "Do more of what makes me happy!" - (borrowed from Kaliswalker)

1, To become consistent doing daily stretching as part of my exercise routine.. 2. To participate in the Summer Challenge and get my focus back on healthy eating & exercise. 3. My ultimate long range goal is to prevent developing type 2 diabetes (Stong family history).

1. To record my food intake on a daily basis. 2. Emphasis on LTGL and increased fruits & veggies. 2. Walking 30 minutes in the morning and 15 minutes in the evening along with stretching.

I have struggled with losing weight my whole life. I have always carried 10-30 extra pounds.

"Today is a fresh start, a new day, an opportunity waiting." Summer 5% challenge: Lost 6# (Goal 8.4#) Final weigh in 162.1 In-Between Challenge: Lost 2.8#. Final weigh in 159.3 Fall 5% challenge: Lost .4# (Goal 7.9#)-didn't quite make it :) Final weigh in 158.9 In-between Challenge: Final weigh in 160.1 (Happy to have made it over the holidays w/ this final weight.) Winter 5% Challenge: Lost 1.2#. Final weigh in. 158.9# In-between Challenge: Final weigh in 159.7 # Spring %% Challenge: Final weigh in 164.2 # - Ugh! In-between Challenge - Start 164.2! Miust get serious and go back to basics Summer Challenge - Start 166#

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