ANDEC1
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I am determined to be as healthy as I can be at this stage of life. I want my clothes to fit better and put this weight behind me. l

"You can make excuses, or you can make it happen!"

"Do more of what makes me happy!" - (borrowed from Kaliswalker)


Member Since: 4/22/2008

Fitness Minutes: 39,893

My Goals:
1, To become consistent doing daily stretching as part of my exercise routine..
2. To participate in the Summer Challenge and get my focus back on healthy eating & exercise.
3. My ultimate long range goal is to prevent developing type 2 diabetes (Stong family history).


My Program:
1. To record my food intake on a daily basis.
2. Emphasis on LTGL and increased fruits & veggies.
2. Walking 30 minutes in the morning and 15 minutes in the evening along with stretching.



Personal Information:
I have struggled with losing weight my whole life. I have always carried 10-30 extra pounds.


Other Information:
"Today is a fresh start, a new day, an opportunity waiting."

Summer 5% challenge: Lost 6# (Goal 8.4#) Final weigh in 162.1
In-Between Challenge: Lost 2.8#. Final weigh in 159.3
Fall 5% challenge: Lost .4# (Goal 7.9#)-didn't quite make it :) Final weigh in 158.9
In-between Challenge: Final weigh in 160.1 (Happy to have made it over the holidays w/ this final weight.)
Winter 5% Challenge: Lost 1.2#. Final weigh in. 158.9#
In-between Challenge: Final weigh in 159.7 #
Spring %% Challenge: Final weigh in 164.2 # - Ugh!
In-between Challenge - Start 164.2! Miust get serious and go back to basics
Summer Challenge - Start 166#




Read More About ANDEC1 - Profile Information moved here. (Updated January 4)




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My Ticker:
 current weight: 168.3 
168.3
165.725
163.15
160.575
158
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Comments
  • v 2020ISTHEYEAR
    Hey There emoticon
    It's that time of the week again:-) Please post any Fit Min/LTGL points by 11:59 tonight. And Weigh-In Sat by 11:59pm. Feel free to Weigh-In today, if it's easier for you. I hope you have a GREAT weekend! emoticon emoticon
    1 day ago
  • v 2020ISTHEYEAR
    Nothing is Impossible. The word itself says "I'm possible!"

    Have a GREAT week! emoticon emoticon emoticon
    4 days ago
  • v 2020ISTHEYEAR
    Happy Friday! emoticon

    Please post all of your Fitness Minutes/ LTGL points by 11:59 tonight and Weigh In Sat by 11:59pm, on the Firecracker Team. You can always weigh in today, if you're going to be busy tomorrow. I hope you have a fun filled weekend! emoticon emoticon emoticon emoticon
    8 days ago
  • v 2020ISTHEYEAR
    "Strength doesn't come from what you can do. It comes from overcoming the things you once thought you couldn't."

    Wishing you a great week! emoticon emoticon emoticon emoticon emoticon
    12 days ago
  • v CHARTING-BEAR
    emoticon It can be challenging. Its like fighting an addiction if I know what that was like but for the most part it’s behind me. I use to bing eat them now I just fight the want. I give myself a taste now and then but I never feel the need to over do them anymore.

    It helps to keep suger out of your drinks. I drink water and unsweetened tea.
    I use to have a problem with chip but lately I’m not wanting them.

    So I guess all I can say is do your best not to eat them and it gets easier. Good luck emoticon
    14 days ago
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