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Introduction Text I am determined to be as healthy as I can be at this stage of life. I want my clothes to fit better and put this weight behind me. l "You can make excuses, or you can make it happen!"

1, To become consistent doing daily stretching as part of my exercise routine.. 2. To be active in the Spark community by participating in the 2019 Fall Challenge. 3. My ultimate long range goal is to prevent developing type 2 diabetes (Stong family history).

1. To record my food intake on a daily basis. 2. To include 10 or more minutes of activity on a daily basis, striving to look as activity as "Play." 3. To include a short prayer time each day and journal.

I have struggled with losing weight my whole life. I have always carried 10-30 extra pounds.

"Today is a fresh start, a new day, an opportunity waiting." Summer 5% challenge: Lost 6# (Goal 8.4#) Final weigh in 162.1 In-Between Challenge: Lost 2.8#. Final weigh in 159.3 Fall 5% challenge: Lost .4# (Goal 7.9#)-didn't quite make it :) Final weigh in 158.9

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