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Introduction Text Fighting a battle with my weight that started when stationed in Athens- the food was so goooooooood!

Lose 20# more by this year Christmastime. Ultimate goal lose 50-65 pounds more. Get more protein in my diet, by eating more nuts and soy and less dairy. ple Drink more calorie free liquids, avoid Splenda at all costs! Eat a plethora of freggies daily. Walk another 5k with my family.

Walk, walk, walk outside, inside or on the elliptical. Try getting closer to a Mediterranean diet. Keep busy so i can't shovel food into my mouth all day long,

Pastor's wife (35 years). Mom of 2 beautiful daughters, 25 & 28. Adoptive mom to the whole youth group. Veteran USAF.



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