AMYSPARK2019
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  • v DEBSGETNHEALTHY
    "Sometimes in the winds of change, we find our direction." emoticon

    Wishing you a healthy and fulfilling week! emoticon
    1 day ago
  • v BLESSOME
    emoticon emoticon emoticon
    CONGRATULATIONS on your second week, Casual Traveler!

    We made it to Mexico city, Mexico, logged 9,304 exercise miles, 1,520 points for Nutrition Tracking, 1,536 points for water and it looks like we have a nice overall loss for the week!

    You should be proud of yourselves for sticking with it, regardless of your results. Very Well done!!!

    Let's get excited about this, the 3rd week of our journey!! The plane is currently heading toward Lisbon, Portugal which is 5,397 exercise miles away.

    This trip's living the good life challenge (LTGL) is Portion Control & Measures and we are again logging Nutrition tracking from last week's LGTL.

    While water tracking has dropped from the challenge, please make sure to keep hydrating because it's very important, particularly when traveling

    So what exactly do you get points for when it comes to Portion Control & Measures?

    This means, for the challenge: MEASURE EVERYTHING! Portion control is earned for
    each meal where you measure/weigh all your food and drinks. 5 points for each meal,
    3 meals a day. This means a Daily MAXIMUM of 15 points. If you don't MEASURE EVERYTHING for a particular meal, that meal would be 0 points.

    Please remember exercise has a daily maximum of 120 minutes; each minute is 1 mile.

    Nutrition Tracking is 10 points if you track ALL your meals/snacks food for the day; if you don't track 100 %; please do not log any points. This is an all or nothing record. (This is also not the same as MEASURE EVERYTHING - one is measuring and the other is putting everything you eat into your tracker).

    As shared before, we're a very supportive, no pressure team but we do want everyone to
    participate to the best of their abilities, so please make sure to log all of your water & exercise miles before 11:59PM Friday, October 25th.

    Have fun and enjoy the trip!! For your In flight Entertainment, we offer a fun and ever changing category for the Alphabet game. Currently, the category is girl's names!

    Every Wednesday, a new and optional Wellness Challenge will be offered that will include a few mini challenges that focus on mind body and soul.

    Please have a great week, have fun with the challenge and make sure to visit the team forum to stay up on current affairs. Please also look for emails from me, highlighting team members and special days.

    Your Motivational Leader,

    jeannie

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    2 days ago
  • v BLESSOME
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    CONGRATULATIONS on your first week, Casual Traveler!

    We made it to Moscow, Russia, logged 9,687 exercise miles, 1,650 points for water and it looks like we have a nice overall loss for the week!

    Very Well done!!!

    I hope you're equally excited for the 2nd week of your journey!! The plane is currently heading toward Mexico city, Mexico which is 6,671 exercise miles, nutrition tracking and water points away!

    Please remember exercise has a daily maximum of 120 minutes; each minute is 1 mile.

    Tracking is 10 points if you track ALL your meals/snacks food for the day; if you don't track 100 %; please do not log any points. This is an all or nothing record.

    We are again tracking our water intake and each 8 ounce glass or cup we drink can be
    counted as 1 point with an 8 cup maximum to be recorded.

    As shared before, we're a very supportive, no pressure team but we do want everyone to
    participate to the best of their abilities, so please make sure to log all of your water & exercise miles before 11:59PM Friday, October 18th.

    Have fun and enjoy the trip!! For your In flight Entertainment, we offer a fun and ever changing category for the Alphabet game. Currently, the category is girl's names!

    Every Wednesday, a new and optional Wellness Challenge will be offered that will include a few mini challenges that focus on mind body and soul.

    Please have a great week, have fun with the challenge and make sure to visit the team forum to stay up on current affairs. Please also look for emails from me, highlighting team members and special days.

    Your Motivational Leader,

    jeannie

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    8 days ago
  • v DEBSGETNHEALTHY
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    "At times it will be difficult, but difficult doesn't mean impossible."

    Keep on keeping on! emoticon emoticon emoticon
    15 days ago
  • v BLESSOME
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    Welcome to the Casual Travelers Team for the 2019 Fall 5% Challenge!

    We are VERY excited to have you!! The plane is currently boarding
    and our first destination is 6874 miles away in Moscow Russia.

    We're a very supportive, no pressure team but we do want everyone to
    participate to the best of their abilities, so please make sure to log
    all of your water & exercise miles before 11:59PM Friday, October 11th.

    Have fun and enjoy the trip!! For your In flight Entertainment, we
    offer a fun and ever changing category for the Alphabet game. So far
    we have listed from A to Z: Vacations, Restaurant Names, Vegetables,
    Animals and are about to begin our new category, "Verbs".

    Every Wednesday, a new and optional Wellness Challenge will be offered
    that will include a few mini challenges that focus on mind body and soul.

    A special thanks to Sookie for setting these up!! Stop in, check them
    out and see how creative your travel mates are!!

    Please have a great week, have fun with the challenge and make sure
    to visit the team forum to stay up on current affairs. Please also look
    for emails from me, highlighting team members and special days.

    Your Motivational Leader,

    jeannie

    emoticon emoticon emoticon
    16 days ago
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