AMYBRO1
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AMYBRO1 is a SparkPeople Motivator!

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Hey! Thanks for stopping by! I'm Amy and I’ve been sparking since 2007. I love SparkPeople and I met some really great inspiring people/ friends here. We have some pretty good sparkteams as well. Give us a try!

How that saying goes....same ole story different day?
Well, I've lost thousands of pounds. It is just a shame its the same damn 10 to 20 pounds over and over again. Oh well here goes again..........

OMG! I have some awesome weight loss news:

Y'all something finally clicked in my brain! I started this new journey of weight loss March 2, 2020 and as of today 10/21/2020 I am down 60 pounds. Woohoo! Hip! Hip! Hoorah!

It really is a mindset thing. Energy flows where attention goes. Trust the process!
I have it all in sync now mind, nutrition and exercise.

Favorite quotes:

If I quit now, I will soon be back to where I started
and when I started, I was desperately wishing to be where I am now.
Therefore I will never give up. It is not an option.

Energy flows where attention goes.

The hardest thing is to start, but once you start, you won't want to stop.

You must tell yourself, "No matter how hard it is, or how hard it gets, I'm going to make it."
~ Les Brown

The body achieves what the mind BELIEVES.

The best 6 doctors anywhere and no one can deny it are:
Sunshine, Water, Rest, Air, Exercise and Diet.
~ Wayne Fields

Progress is progress, whether it's 1 pound or 100 pounds, it's something to be proud of.

A healthy attitude is contagious but don't wait to catch it from others. Be a carrier.
~ Tom Stoppard



Member Since: 10/3/2007

My Goals:
*Get in onederland-achieved 4/29/20
Get below 150:
*Daily Devotional
*Spark Daily
*Track Nutrition daily
*Water 1st and Veggies Most
*Exercise daily 30 mins or more
*Close all 3 circles on Apple Watch
*Journal and Read daily
*Mediate & Breathe




My Program:
Completed 20 30 Fast Track Program 3/30/20
LTYB Started 4/1/20
Body Pump, Body Combat, Body Step, Body Attack;
KWF

Monthly Results of Pounds gone 2020
Dec:-2.4
Nov:+1.4
Oct: -3.7
Sept: -4.2
Aug -1.1
July -8.4
June -8.2
May -8.1
April -8.9
March -20.3



Personal Information:
Energy flows where attention goes
----------------------------------------
-------
The only person you should try to be better than...
is the person you were yesterday.
------------------------------------
Choices, Chances, Changes,
You must make a Choice to take a Chance or your life will never Change.


Other Information:
Quit Smoking 09/18/07
Gotcha day: 09/30/10
Spark Anniversary 10/03/07




Read More About AMYBRO1 - Profile Information moved here. (Updated January 4)




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My Ticker:
 Pounds lost: 64.3 
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20.25
40.5
60.75
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Comments
  • v JENSHAINES
    Hi Amy! Doing this for Admin - could you please let me know if you and your co-cappies are planning to stay as the leadership team for Camo next round and if anyone is joining you/changing on your leadership roster? Thank you so much! emoticon
    28 days ago
  • v NECDOO
    Welcome to our last SP 5% challenge. It has been a great ride. I look forward to keeping our goals in check.

    I hope that you do well on the challenge.

    Thanks for being a Rowdy Rebel.

    36 days ago
  • v LPORTER2015
    emoticon Thank you for being on the Rowdy Rebels Team for the FINAL 5% Challenge! Let's plan to do our best throughout the challenge. Don't settle. Be a rebel.
    47 days ago
  • v VERNAJ3
    I'm on the rowdy Rebel Team for the summer challenge which will be my last days on Spark. I'd sure like to be successful in losing 5% again. Have only managed to do it once---maybe this time. Been practicing since June 1!!!
    65 days ago

    Comment edited on: 6/12/2021 10:32:41 PM
  • v _WARRIOR4LIFE
    emoticon
    Hi! You are so right, it is a mindset thing! You are doing AMAZING! Thank you for being one of our leaders on CAMO!
    79 days ago
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