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    Welcome to SP and good luck! You are in the right place to do this. :)
    3403 days ago
  • v LEEPFROG95
    emoticon emoticon Hello and Welcome to SPARK....
    You may be feeling a bit overwhelmed by the info that is here....But give it some time. Everyone on this web site is here for the same reasons,maybe a little different end goals but we all want to have
    a better quality of life.

    Loving Spark is something you do.

    Being Spark member just becomes part of the new you. If you have any questions just ask, there is always someone to help, and to pick you up.

    Come check out the team and see if it's for you. We would love to have you on board with us. The team has daily challenges something for everyone at every level. And We would love to have you join...HOTTEST Spark Team around.

    It's called Your QUICK FIRE Team.....WARNING!! It is proven that QuickFiring can lead to a HOT BODY!

    I dare you to come join us!
    What do you have to lose?
    Just copy/paste the address below into your browser

    Make change happen.....QUICK FIRE Your LIFE!!!

    ~ emoticon ~ emoticon ~~ emoticon ~ emoticon ~ emoticon
    ~~Mic~~~~ Wendy ~~~~ Lynn ~~~ Karen~~~Rosie
    3404 days ago
    Hello! Welcome to SparkPeople!

    There's something on this site for everyone, and part of the fun that I've had is discovering all that the site has to offer.

    One of the first things that you should do is create your SparkPage, if you haven't already done so. This will allow other members to interact with you, and provide support. Just go to to get started.

    After that, you should check out some different SparkTeams, to find groups of people that will be your main support during your journey. You will find teams that cover everything from workout challenges, such as the Official 28-Day Bootcamp Workout Challenge ( ), to support groups such as the No More Smoking group (
    roups_individual.asp?gid=758 ), to groups of people with similar outside interests, such as the Buddhist group (
    ts ).

    If you feel overwhelmed and just want someone to talk to one-on-one, please feel free to visit my page and add me as a friend, or send a sparkmail. I'm always happy to help out.

    I wish you all the best! Spark on!
    3404 days ago

    The sooner you focus on getting healthy and feeling better, the more time you'll have in your life to enjoy feeling better!
    3404 days ago