DIANEDOESSMILES on reading and following the Spark book!!! Also on today highlight on the start page!!
In the write up u mentioned being on the 5 community challenge. I don't see which team you are on. Perhaps your not on this team now? If you are on it,,,and it's just not showing on ur teams let me know or ur ML, CL or any EL'js who are in the know. I'm on the Spirited Under Dogs,, AKA Dawggie team as the ML and have been for many years. It's my wish that if someone hasn't read this book,,,followed through with it,, that they please do. Like you, it has changed my life.
In the Fall Challenge I didn't do well. So I was DETERMINED I would,, WOULD make my 5%!! Not only did I make it,,, I lost 3 added lbs!!
MORTICIAADDAMS
I'm doing a low carb, high protein, moderate to high fat, gluten free, paleo/primal type diet - trying to get rid of the processed foods. I am increasing my exercise - trying to walk more every day. 2323 days ago
GETFIT2LIVE
Good to see you on here again and hear from you! I have not been very active here but am doing good. With a job change has come a lifestyle change, and that means figuring out how to fit everything in that needs to happen, including healthy food prep and enough activity. Hope you are doing well in Arizona! 2323 days ago