ALLIEMULLEN
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  • v AMYE22
    howdy! i haven't posted in awhile, i've been pretty busy-got to do a little fishin the last 2 weeks and playing basketball with my husband at the park. i did my weigh in today to keep May straight and i lost 4 lbs which makes a total of 50 lbs so far on Spark! even though it took me a year to get to that point i learned a lot so I'm ready to lose the next 50, hopefully a little bit faster than a year :) hope you're having a great weekend!
    1256 days ago
  • v AMYE22
    I went 5 days without fast food and yesterday i broke my streak by getting a hamburger....ONLY a hamburger which is unusual for me...I did my weigh in this morning because I knew I was having a few drinks tonight and I lost 6 lbs! I worked out so much last week and stayed in my calorie range. So proud of myself :) Have you been doing ok?
    1269 days ago
  • v AMYE22
    Rough 2 weeks...gained back a few lbs...i was too tired and lazy to cook at home and made a few poor fast food choices...this graveyard shift is killin me! I just have 2 more graveyard shifts then I'm back to normal shifts until June...I slept pretty good last night and feel well rested today so I'm going to challenge myself to work out 5 days this week and NO FAST FOOD...the weather's been awesome the last few days so I plan on walking outside more. How are things going with you?
    1276 days ago
  • v MOCACHOC
    You can buy them at some Walmart Stores in the As Seen On TV Section or online just type in Perfect Portions and the containers should come up they are $9.88. They are cheaper than the 21 day containers but are the same thing, but you can go to Amazon they have them from $12.95 to $16.95. If you need anything else just holla and I will be glad to help. I will be doing it again in the winter loved it and it truly works if you work it. If you have email I can email the Approved Food Shopping list, the Meal Planner Form, List of What Goes In Each Container Color, etc. send me a spark mail and I'll get it to you. emoticon
    1280 days ago
  • v MOCACHOC
    Hey Allie,

    The 21 day Fix is about Meal Prep and eating 5 times a day, Along with Exercise. I have the 21 Day fix color coded containers, and my breakfast, lunch and dinner trays to keep me on track. I also have the shopping list of the groceries you can purchase according to your taste buds and just cook, eat and exercise.
    1280 days ago
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