ALLEYCATPA
50,000-59,999 SparkPoints 51,900
SparkPoints
 
Photos
See this image larger
Pink Flamingos



See this image larger
Weight Warriors



See this image larger
Powerful Prism Panthers


See All Photos (25) ›
SparkGoodies
go to goodies page
Thank You Note
From:
NEW-CAZ
go to goodies page
Congratulations
From:
NEW-CAZ
go to goodies page
Rainbow
From:
PURPOSEPOWER95
Give ALLEYCATPA a Goodie ›
See All of My Goodies ›
Awards

See All Awards ›
 
Interact with ALLEYCATPA
 Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts
Alley Cat


Committed to good health and fitness.

Committed to good health and fitness.



Member Since: 4/4/2017

Fitness Minutes: 22,043

My Goals:
2019 Goals:
My role models are Jessica Smith and Leslie Sansone, and I want to be fit like them. My plan is to lose those pesky last 20 lbs in the new year by doing the following:
~ Drink 64 oz of water per day
~ Eat 3-5 freggies per day
~ Minimize eating processed foods
~ ST 2-3 times per week
~ Cardio 2-3 times per week

My Program:
 Participation in the BL Challenge (Golden Phoenix) and the BLC Challenge (Powerful Prism Panther).


Personal Information:
Middle-aged Pennsylvania Catholic. We have two dogs, four cats, and we live on a small farm. Author of "Who's Taking a Bath?" - a picture book for children. I'm also a book reviewer and accountant.

Bergers Book Reviews:
http://bergersbookreviews.com

Other Information:



Read More About ALLEYCATPA - Profile Information moved here. (Updated December 7)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
Blogs
See More Blog Entries ›
SparkFriends
SPARKGUY SPARKGUY's profile image
MAGICAL13 MAGICAL13's profile image
DESKJOCKEY925 DESKJOCKEY925's profile image
KITTY_M KITTY_M's profile image
KITTYLADY1259 KITTYLADY1259's profile image
PATTI24 PATTI24's profile image
See All SparkFriends (207) ›
SparkTeams
Team Image 2019 Fall 5% Challenge ~ Weight Warriors
Team Image BLC41 - Mocha Maniacs & Fuchsia Beauties
Team Image Pink Flamingos -2019 Fall Challenge
Team Image 2019 Fall 5% Challenge Community
Team Image Biggest Loser Fall Challenge ALL Teams
Team Image BIGGEST LOSER CHALLENGE(The BLC) REGISTRATION TEAM
See All SparkTeams (10) ›
Login to Leave Comment
Comments
  • v CATHYSFITLIFE
    emoticon just sharing a quote by Buddha:

    “I never see what has been done; I only see what remains to be done.”

    That is often how I feel so just using this as a reminder that emoticon emoticon emoticon emoticon
    4 days ago
  • v DEBSGETNHEALTHY
    emoticon emoticon emoticon emoticon emoticon

    This is the season...
    she will make beautiful things.
    Not perfect things....
    but honest things that speak to who she is
    And who she is called to be. - M.H.Nichols

    emoticon emoticon emoticon emoticon emoticon

    Have a wonderful day! emoticon
    6 days ago
  • v CATHYSFITLIFE
    "Work hard for what you want because it won't come to you without a fight. You have to be strong and courageous and know that you can do anything you put your mind to. If somebody puts you down or criticizes you, just keep on believing in yourself and turn it into something positive." ~Leah LaBelle
    7 days ago
  • v POETLKNG2LOSE
    Good job Alice on the Amazing Race! emoticon
    8 days ago
  • v CATHYSFITLIFE
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    “For what it’s worth: it’s never too late or, in my case,
    too early to be whoever you want to be.
    There’s no time limit, stop whenever you want.
    You can change or stay the same, there are no rules to this thing.
    We can make the best or the worst of it. I hope you make the best of it.
    And I hope you see things that startle you.
    I hope you feel things you never felt before.
    I hope you meet people with a different point of view.
    I hope you live a life you’re proud of. If you find that you’re not,
    I hope you have the courage to start all over again.”
    ~ F. Scott Fitzgerald ~

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    13 days ago
Member Comments (329):  123Next >Last >>