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Introduction Text I am 73 years young and retired 3 years ago. My husband and I are active we run/walk we enjoy 1/2 marathons. We also do strength training 2-3 times a week. My problem is I over eat. I want to lose 10 pounds. Sugar and sodium are my trouble spots. I am working on cutting both down. We also have 2 grown sons and 2 grandchildren that we love spending time with.

Healthy lifestyle Lose 10 pounds Run a 1/2 marathons do a pump and run

Run 3 or 4 days a week Run 20 miles a week Weight train 2 or 3 days a week. Journal food and workouts

I am 73 years young. I weight 130 pounds and 5'3" tall. Love scrap booking Enjoy reading and gardening. I have 2 grandchildren that are the joys of our life.

Make life happen for you. Don't let life happen to you. Come out of your comfort zone to get better.

Add a Link I can, I will keep going.
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