ALLENCS
200,000-249,999 SparkPoints 239,176
SparkPoints
 
Photos
See this image larger



See this image larger



See this image larger


See All Photos (132) ›
SparkGoodies
go to goodies page
Personal Trainer
From:
SLENDERELLA61
go to goodies page
Workout Clothes
From:
TRAVELGAL417
go to goodies page
Workout Shoes
From:
RAYLINSTEPHENS
Give ALLENCS a Goodie ›
See All of My Goodies ›
Awards

See All Awards ›
Shared Food & Fitness Trackers
 
Interact with ALLENCS
 Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts
ALLENCS's SparkPage



I am 74 years young and retired 5 years ago. My husband and I are active we run/walk we enjoy 1/2 marathons. We also do strength
training 2-3 times a week. My problem is I over eat. I want to lose 5 pounds. Sugar and sodium are my trouble spots. I am working on cutting both down.
We also have 2 grown sons and 2 grandchildren that we love spending time with.

I am 74 years young and retired 5 years ago. My husband and I are active we run/walk we enjoy 1/2 marathons. We also do strength
training 2-3 times a week. My problem is I over eat. I want to lose 5 pounds. Sugar and sodium are my trouble spots. I am working on cutting both down.
We also have 2 grown sons and 2 grandchildren that we love spending time with.

Member Since: 11/10/2014

Fitness Minutes: 195,697

My Goals:
Healthy lifestyle
Lose 5 pounds
Run a 1/2 marathons
do a pump and run


My Program:
 Run 3 or 4 days a week
Run 20 miles a week
Weight train 2 or 3 days a week.
Journal food and workouts



Personal Information:
I am 74 years young. I weight 120 pounds and 5'3" tall.
Love scrapbooking
Enjoy reading and gardening.
I have 2 grandchildren that are the joys of our life.

Other Information:
 Make life happen for you. Don't let life happen to you.
Come out of your comfort zone to get better.



Read More About ALLENCS - Profile Information moved here. (Updated August 15)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
Current Status:
Blogs
See More Blog Entries ›
SparkFriends
SPARKGUY SPARKGUY's profile image
RETIREDAT60 RETIREDAT60's profile image
1ZIPPYC 1ZIPPYC's profile image
JEWELSC331 JEWELSC331's profile image
DANIRENEE2015 DANIRENEE2015's profile image
MARCIALS51 MARCIALS51's profile image
See All SparkFriends (66) ›
SparkTeams
Team Image Spark Illinois – The Official Team
Team Image Small Goals Commitment Challenge
Team Image Workplace Wellness Challenge
Team Image The Diabetes Weight-Loss Challenge
Team Image SparkPeople's 28-Day 'Smart Snacking' Challenge
Team Image Small Successes 30-Day Challenge Sponsored by Pam!
See All SparkTeams (11) ›
My Ticker:
 current weight: 120.0 
142
135.25
128.5
121.75
115
Login to Leave Comment
Comments
Member Comments (471):  123Next >Last >>