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Introduction Text Update March 12, 2016 I have reached an all time high of 211 lbs and I feel absolutely horrible- mentally and physically. I NEVER ever thought I would be in the 200s wearing a size 16 in pants. 2016 is my year for change.... permanent change. I am excited about what this year is going to hold for me! Update 10/3/12- I have been on SparkPeople for almost two years. I have lost weight, only to gain it back after I stopped doing everything that helped me to lose the weight. This time around, I am more determined than ever to actually reach my goal weight and keep it off for good. Jan 2011- I have struggled with my weight for what seems like my entire life and I am ready for that struggle to end. I want to be healthy and fit. I want to be full of energy instead of exhausted all the time. I also want to be an inspiration to my daughter. My starting weight with Sparkpeople was 164 lbs (I am 5'6). My highest weight has been 180 lbs. My lowest weight- 127 lbs. I want to be somewhere between 130-135 lbs. I guess I will see as I get closer to my goal. My goals for 2012/2013 1) lose 20-25 lbs (I want to get back into my old jeans). I want to do it the healthy way, a way that inspires other women 2) find exercises/activities that I enjoy 3) learn Spanish. I started off strong but haven't been practicing lately. 4) get a promotion at work 5) establish a relationship with God 6) confront/deal with issues from my past I have my work cut out for me, but I want this to be a productive year. Weight Loss Recap Jan 2011- lost 4 lbs Feb 2011- lost 2.8 lbs Mar 2011- gained 1 lb (blah) Apr 2011- lost 4.8 lbs May 2011- gained 2.2 lbs Jun 2011- lost 4.2 lbs Jul 2011- lost 0 lbs Aug 2011- gained 3.8 lbs Sept-Nov- didn't keep track

My goal is to weigh 135-140 pounds by practicing mindful eating, making healthier choices, eating the foods I love in moderation and committing to an exercise routine. I also hope to encourage my daughter to do the same. WEIGHT LOSS GOALS/DATES: ADDITIONAL 2013 GOALS: *Establish a relationship with God *Learn a 2nd language- Spanish. *Get a promotion at work.

WEIGHT LOSS LOG 2016: March 2016- April 2016- May -





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