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Introduction Text I begin with renewed commitment to healthy choices, feeling good in my body again, and engaging life fully. I create the way to reach my goals day by day to be healthy and fit, slim and strong, at Peace with myself and my world.

My Goals: Move, move move every day..... walking, dancing, yoga, swimming and water workouts, elliptical, Setting the boundaries to take walks at work. Arising early and moving. Reserving energy for movement after work..... a must! 8 glasses of water per day, one glass at each top of the hour. I can do it! Weigh myself 1x/week. Preparing for the work week's menu each Sunday. Create healthy rewards. Computer time is AFTER exercose time. Utilize the support networks after movement. Explore at least two enjoyable activities aside from work and research. Begin with Tango and Photography. Use the Power of inner vision and direction to create and succeed! Be committed, be mindful, be compassionate to self. Stay healthy and safe.







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