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 Pounds lost: 51.6 
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    Sorry I didn't answer your email right away. I was in and out of Spark the last couple of days and it really slipped my mind. i would like to be your SPark buddy. I am just afraid I won't be able to give you as much as a buddy should right now. I just went back to work last month and still don't have m life figured out again yet. Let's start out being friends and that way I won't feel like I am letting you down not to be giving you 100%. the nutrition tracker is your best friend and you have to be honest and measure and weigh everything. I track everything I put in my mouth, use the exercise tracker and above all drink water. I drink 12 -8 oz glasses a day minimum. The more active you are on spark the better you will do. emoticon emoticon
    3951 days ago

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    WELCOME to the ..... SPARKLE N SHINE TEAM. The members here are always willing to lend a hand, an ear, or a shoulder.The people here are very supportive and will encourage you on to your successes. They have done it for me and they will do the same for you!! Welcome on board for some fun and challenges.

    ♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥
    ♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥


    Leader: World's Best Grandma
    Leader: Sparkle N Shine
    Leader: Creating A New You
    3952 days ago
  • v MTNGRL
    Hi, thanks for the SparkMail. I was under the weather yesterday and didn't get on the computer. I would be happy to be part of your support system and I am going to add you to my friend list! Have a beautiful day!
    3953 days ago
  • v no profile image SANDYJAS
    Hi Alayaa! I didn't get the email that you added me as a friend, usually I do. I never knew how hard it is to find someone here! I had to look you up by name. Glad I found you. Just my opinion, but you look great, maybe 10 pounds overweight at most in your picture.
    3955 days ago
  • v MAGSA10
    emoticon and welcome to the SP Family and the EE team. We are glad that you have come to join us here. You will find lots of great tools to use on this web site that can help you with your weight loss journey. Be sure to check out the food and fitness trackers as they can help keep you accountable. Don't be afraid to ask questions and post often. You will find lots of nice people here who are always helping out when ever they can. I want to wish you much success on your new healthy eating lifestyle change to lose weight and get fit. Have a great weekend and stay strong and keep on Sparking.

    Maggie j. emoticon
    3955 days ago
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