AJSNANA
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  • v RASPBERRY56
    Welcome back!
    277 days ago
  • v JANROLG
    Welcome back to SparkPeople !
    301 days ago
  • v LIVINHEALTHY9
    Hi Antoinette,

    Welcome Back!
    Is there a trainer at your gym who could answer your weight training question? Hopefully you can get the answers you are looking for.

    Best of luck as you continue your Spark journey.

    310 days ago
  • v -WRKNG2ABTTRME-
    Hi. If you want/need a little push...consider joining us for an 8 week challenge. Why not join the X-WEIGHTED CHALLENGE? We're all ages, all fitness levels, all striving to live a healthier life. There is always something to learn from each other. These teams are also a great source of motivation! We can become healthier by working together and making new friends as we go. We compete in weekly nutrition and fitness challenges. It is similar to the Biggest Loser team. There are 3 teams that compete within the X-Weighted team. We do ATC (All Teams Challenge) various challenges (nutrition, fitness etc.) The main requirement is to post your weight weekly. The ATC challenges and/if individual teams have challenges are optional (however, very beneficial). If you have any questions, please let me know.

    Nancy, co-leader Wild Wolves team
    310 days ago
  • v CINDISCRAPS
    Thank you for adding me as a emoticon I look forward to getting to know you and helping in your weight loss journey as much as i can! emoticon
    1271 days ago
Member Comments (6):  12Next >